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Lifestyle Medicine

Six Tips to Prioritize Your Health and Wellness this Holiday Season

The holidays are supposed to be a time of cheerful celebrations, so why are so many of us left feeling stressed and exhausted when the merriment ends? After years of helping clients navigate the simultaneous highs and lows of...read more

In The Media

The Cognitive Impact of Long COVID: What Can Psychologists Do  

Dr. Julia Samton explains the science behind what causes long Covid and gives insight into other research that COVID’s effects on the brain may persist for years. Read the full article on the American Psychological Association’s website. The article...read more