Our clinicians have expertise in a variety of forms of psychotherapy as well as other useful approaches including mindfulness meditation, executive coaching, and psychopharmacology (medication) if indicated. Some of the specific psychotherapy techniques in which our clinicians are trained include Cognitive Behavioral Therapy (CBT), Psychodynamic Psychotherapy, Acceptance and Commitment Therapy (ACT), and Supportive Psychotherapy.
Some of our clinicians are also highly experienced and skilled mindfulness instructors as well as psychotherapists. Every treatment is highly individualized for each client. We treat a wide range of life issues, psychological symptoms, and psychiatric diagnoses, including anxiety, depression, issues with attention and procrastination, stress management, relationship difficulties, challenging life transitions, problem solving, and career and professional counseling, amongst others.