Supportive Acceptance and
Commitment Therapy NYC

Adapt and Move Towards Healing through Acceptance and Commitment Therapy NYC

Experience the Empowering Essence of Acceptance and Commitment Therapy NYC (ACT) at The Midtown Practice (TMP). Backed by a dedicated scientific community and a robust evidence base, ACT is designed to liberate you from entanglements and foster psychological flexibility, enabling you to lead a life aligned with your core values. Through the integration of mindfulness tools and self-compassion, collaborating with an ACT-trained therapist will guide you in transcending distressing thoughts and emotions, propelling you toward a more harmonious and fulfilled life.

Rewrite Your Story with ACT

Shown to Help Depression, Anxiety, OCD, ADHD, Phobias, Eating Disorders, and More

Diverging from the aims of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy does not seek to eradicate or suppress thoughts and feelings that generate psychological distress. Instead, ACT acknowledges the inevitability of challenging emotions within the human experience. In a world frequently enticed by negativity, ACT recognizes our innate attraction to negative thoughts. Once we grasp that this inclination to anticipate the worst is not an accurate reflection of reality, we can cultivate the capacity to tolerate and detach from thoughts that undermine our mood and productivity.

While completely banishing psychological distress may be unattainable, we can learn to coexist with it without impeding our growth. At The Midtown Practice, working alongside your ACT therapist, you will identify your core values and embark on a journey rooted in your personal convictions, rather than being hindered by self-destructive thoughts. Your therapist will impart strategies to cease battling with reality, find serenity, and pursue a life of purpose.

Get Started Today

We’re pleased you are here, and we’re committed to finding the right person to help you with your mental health.

Step 1: Connect

Finding the right person to help can seem challenging, which is why we offer multiple ways to connect with us. You can schedule a complimentary 15-minute consultation with our highly trained Clinical Coordinator, Alli Malamut, by either:

If you do not reach us directly, you can expect to hear back from us the same day or within one business day.

Step 2: Get Matched

In order to find you an ideal fitting clinician or therapist, our Clinical Coordinator will want to learn more about you. Specifically, it would be helpful to hear about your concerns, personal preferences, and any relevant logistical matters (for example, in-person or video sessions? best time or day to meet?) During this call, please feel free to ask us any questions as well!

Please feel free to share with us if you have already identified someone you would like to work with from our Our Team page.

Step 3: Check the fit

Connect with the clinician or therapist you are matched with to ask questions, share history, and make sure you feel comfortable about moving forward. If so, book your first session. If it does not feel right, circle back with us.

Step 4: Get started

Schedule time to meet with your new clinician or therapist and work towards living a more fulfilling life!

Over the years, we’ve found our thoughtful matching process is the surest way to find you an ideal clinician or therapist and achieve the best outcome for you.

Call Us


Office Address

18 East 48th Street, Suites 1104 and 1202, NYC 10017

Service Locations

New York, New Jersey, Conneticuit, Florida, California & Massachusetts

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