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Mental Health

Your Child is Diagnosed with ADHD, Now What?

Your Child is Diagnosed with ADHD, Now What?

Sophia was at work when her phone rang. She looked down at the caller-id and immediately felt a pit in her stomach. It was Jack’s school again. What was it this time? His inability to wait his turn during a class discussion? Trouble settling down after gym? Storming...

read more
The Power of Labeling Feelings

The Power of Labeling Feelings

By Lesley Alderman, LMSW One of my favorite household gizmos is my P-Touch label maker. Organizing my papers in file folders and putting labels on the folders helps me to feel organized and calm. The Power of Labeling Feelings Labeling feelings can have a similar...

read more
10 Tips for Managing Your Anger

10 Tips for Managing Your Anger

Are you easily frustrated? Find yourself blowing up over the small stuff more often than you’d like. We asked Azat Oganesian, LCSW, to share some of his best tips for Anger Management that he suggests helping individuals self-regulate and calm down. Take a deep breath...

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The Power of Labeling Feelings

The Power of Labeling Feelings

By Lesley Alderman, LMSW One of my favorite household gizmos is my P-Touch label maker. Organizing my papers in file folders and putting labels on the folders helps me to feel organized and calm. The Power of Labeling Feelings Labeling feelings can have a similar...

read more
How To Build Your Own Anxiety Relief Toolbox

How To Build Your Own Anxiety Relief Toolbox

According to a recent study, nearly 70% of workers feel more stressed during COVID-19 than at any other point in their professional career. Whether you’ve struggled with anxiety your entire life, or are experiencing it for the first time, working with a therapist is a...

read more
Lights, Camera, Anxiety?

Lights, Camera, Anxiety?

As an actor I’ve had a lot of experience working on set for film and television. After the excitement of booking the job sinks in, I’ve always been cognizant of an undercurrent of pressure and stress when it’s time to finally get to work. The crew seems to move at a...

read more
Parenting Tools for a New September

Parenting Tools for a New September

Summer is almost over and September is upon us. If you're looking for helpful parenting tools for a new September, you have come to the right place. If we are lucky this should be a wonderful month, especially if there are no COVID surprises in store for us. Back in...

read more
How to Talk to Your Teen about Suicide

How to Talk to Your Teen about Suicide

Let’s Talk Statistics The pandemic has brought many aspects of mental health, not often previously addressed, in open conversation. The topic of teenage suicide that was not commonly discussed, is now often in the news. If you are the parent of a teenager, the...

read more
Five Great Things About Being a Single Mother by Choice

Five Great Things About Being a Single Mother by Choice

Many women grow up imagining a “traditional family.” They imagine finding a partner, deciding to have a baby, and creating that family together. For some women, not only did this image not pan out, it no longer has to. Many women are making the decision to have a...

read more
The Power of Labeling Feelings

The Power of Labeling Feelings

By Lesley Alderman, LMSW One of my favorite household gizmos is my P-Touch label maker. Organizing my papers in file folders and putting labels on the folders helps me to feel organized and calm. The Power of Labeling Feelings Labeling feelings can have a similar...

read more
Parenting Tools for a New September

Parenting Tools for a New September

Summer is almost over and September is upon us. If you're looking for helpful parenting tools for a new September, you have come to the right place. If we are lucky this should be a wonderful month, especially if there are no COVID surprises in store for us. Back in...

read more
How to Talk to Your Teen about Suicide

How to Talk to Your Teen about Suicide

Let’s Talk Statistics The pandemic has brought many aspects of mental health, not often previously addressed, in open conversation. The topic of teenage suicide that was not commonly discussed, is now often in the news. If you are the parent of a teenager, the...

read more
Your Child is Diagnosed with ADHD, Now What?

Your Child is Diagnosed with ADHD, Now What?

Sophia was at work when her phone rang. She looked down at the caller-id and immediately felt a pit in her stomach. It was Jack’s school again. What was it this time? His inability to wait his turn during a class discussion? Trouble settling down after gym? Storming...

read more
Why Are Kids So Stressed Today?

Why Are Kids So Stressed Today?

Stress is part of daily life no matter one’s age, and children and teens are not immune. With each passing year, life seems to move faster and become more complicated. The stakes seem to get higher, and even mundane activities become competitive amongst peers and on...

read more
Brightening the Winter Blues with Mindfulness and DBT

Brightening the Winter Blues with Mindfulness and DBT

 "In the midst of winter, I found there was, within me, an invincible summer." -Albert Camus As the days grow shorter and colder during the winter months, many find themselves feeling down. Initially, symptoms like lack of energy and drive are common, but in many...

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How Do I Know If A Therapist Is Right For Me?

How Do I Know If A Therapist Is Right For Me?

All of us have suffered from negative emotions like sadness, anxiety, regret, or grief. Many have found ourselves stuck in our own thoughts, making it difficult to manage our moods and our behavior. Commonly, we get caught repeating destructive cycles such as...

read more
Three Ways DBT Therapy Can Improve Your Relationship

Three Ways DBT Therapy Can Improve Your Relationship

At The Midtown Practice, we believe that improving the quality of our relationships is pivotal to improving our quality of life. We have found that many clients specifically struggle with articulating what they feel or need with their romantic partner. Although many...

read more
The Power of Labeling Feelings

The Power of Labeling Feelings

By Lesley Alderman, LMSW One of my favorite household gizmos is my P-Touch label maker. Organizing my papers in file folders and putting labels on the folders helps me to feel organized and calm. The Power of Labeling Feelings Labeling feelings can have a similar...

read more
Feeling Lonely this Summer? You Are Not Alone

Feeling Lonely this Summer? You Are Not Alone

Feeling Lonely this Summer? You Are Not Alone. After two years of coronavirus isolation and loss, we suddenly see the arrival of summer and hopefully look forward to a return to normalcy. Businesses and restaurants are reopening, vacations are being planned, family...

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How to Talk to Your Teen about Suicide

How to Talk to Your Teen about Suicide

Let’s Talk Statistics The pandemic has brought many aspects of mental health, not often previously addressed, in open conversation. The topic of teenage suicide that was not commonly discussed, is now often in the news. If you are the parent of a teenager, the...

read more
SSRI Myths vs Facts: Everything You Should Know

SSRI Myths vs Facts: Everything You Should Know

Selective Serotonin Reuptake Inhibitors (SSRIs) are a class of medications commonly prescribed to treat various mental health conditions, including depression, anxiety, and certain mood disorders. Despite their widespread use and proven effectiveness, there are...

read more
How Do I Know If A Therapist Is Right For Me?

How Do I Know If A Therapist Is Right For Me?

All of us have suffered from negative emotions like sadness, anxiety, regret, or grief. Many have found ourselves stuck in our own thoughts, making it difficult to manage our moods and our behavior. Commonly, we get caught repeating destructive cycles such as...

read more
Five Great Things About Being a Single Mother by Choice

Five Great Things About Being a Single Mother by Choice

Many women grow up imagining a “traditional family.” They imagine finding a partner, deciding to have a baby, and creating that family together. For some women, not only did this image not pan out, it no longer has to. Many women are making the decision to have a...

read more
Parenting Tools for a New September

Parenting Tools for a New September

Summer is almost over and September is upon us. If you're looking for helpful parenting tools for a new September, you have come to the right place. If we are lucky this should be a wonderful month, especially if there are no COVID surprises in store for us. Back in...

read more
How to Talk to Your Teen about Suicide

How to Talk to Your Teen about Suicide

Let’s Talk Statistics The pandemic has brought many aspects of mental health, not often previously addressed, in open conversation. The topic of teenage suicide that was not commonly discussed, is now often in the news. If you are the parent of a teenager, the...

read more
Your Child is Diagnosed with ADHD, Now What?

Your Child is Diagnosed with ADHD, Now What?

Sophia was at work when her phone rang. She looked down at the caller-id and immediately felt a pit in her stomach. It was Jack’s school again. What was it this time? His inability to wait his turn during a class discussion? Trouble settling down after gym? Storming...

read more
Why Are Kids So Stressed Today?

Why Are Kids So Stressed Today?

Stress is part of daily life no matter one’s age, and children and teens are not immune. With each passing year, life seems to move faster and become more complicated. The stakes seem to get higher, and even mundane activities become competitive amongst peers and on...

read more
The Power of Labeling Feelings

The Power of Labeling Feelings

By Lesley Alderman, LMSW One of my favorite household gizmos is my P-Touch label maker. Organizing my papers in file folders and putting labels on the folders helps me to feel organized and calm. The Power of Labeling Feelings Labeling feelings can have a similar...

read more
How To Build Your Own Anxiety Relief Toolbox

How To Build Your Own Anxiety Relief Toolbox

According to a recent study, nearly 70% of workers feel more stressed during COVID-19 than at any other point in their professional career. Whether you’ve struggled with anxiety your entire life, or are experiencing it for the first time, working with a therapist is a...

read more
Lights, Camera, Anxiety?

Lights, Camera, Anxiety?

As an actor I’ve had a lot of experience working on set for film and television. After the excitement of booking the job sinks in, I’ve always been cognizant of an undercurrent of pressure and stress when it’s time to finally get to work. The crew seems to move at a...

read more
Parenting Tools for a New September

Parenting Tools for a New September

Summer is almost over and September is upon us. If you're looking for helpful parenting tools for a new September, you have come to the right place. If we are lucky this should be a wonderful month, especially if there are no COVID surprises in store for us. Back in...

read more
How to Talk to Your Teen about Suicide

How to Talk to Your Teen about Suicide

Let’s Talk Statistics The pandemic has brought many aspects of mental health, not often previously addressed, in open conversation. The topic of teenage suicide that was not commonly discussed, is now often in the news. If you are the parent of a teenager, the...

read more
Why Are Kids So Stressed Today?

Why Are Kids So Stressed Today?

Stress is part of daily life no matter one’s age, and children and teens are not immune. With each passing year, life seems to move faster and become more complicated. The stakes seem to get higher, and even mundane activities become competitive amongst peers and on...

read more
How Do I Know If A Therapist Is Right For Me?

How Do I Know If A Therapist Is Right For Me?

All of us have suffered from negative emotions like sadness, anxiety, regret, or grief. Many have found ourselves stuck in our own thoughts, making it difficult to manage our moods and our behavior. Commonly, we get caught repeating destructive cycles such as...

read more
Three Ways DBT Therapy Can Improve Your Relationship

Three Ways DBT Therapy Can Improve Your Relationship

At The Midtown Practice, we believe that improving the quality of our relationships is pivotal to improving our quality of life. We have found that many clients specifically struggle with articulating what they feel or need with their romantic partner. Although many...

read more
Parenting Tools for a New September

Parenting Tools for a New September

Summer is almost over and September is upon us. If you're looking for helpful parenting tools for a new September, you have come to the right place. If we are lucky this should be a wonderful month, especially if there are no COVID surprises in store for us. Back in...

read more
The Power of Labeling Feelings

The Power of Labeling Feelings

By Lesley Alderman, LMSW One of my favorite household gizmos is my P-Touch label maker. Organizing my papers in file folders and putting labels on the folders helps me to feel organized and calm. The Power of Labeling Feelings Labeling feelings can have a similar...

read more
SSRI Myths vs Facts: Everything You Should Know

SSRI Myths vs Facts: Everything You Should Know

Selective Serotonin Reuptake Inhibitors (SSRIs) are a class of medications commonly prescribed to treat various mental health conditions, including depression, anxiety, and certain mood disorders. Despite their widespread use and proven effectiveness, there are...

read more
How Do I Know If A Therapist Is Right For Me?

How Do I Know If A Therapist Is Right For Me?

All of us have suffered from negative emotions like sadness, anxiety, regret, or grief. Many have found ourselves stuck in our own thoughts, making it difficult to manage our moods and our behavior. Commonly, we get caught repeating destructive cycles such as...

read more

Get Started Today

We’re pleased you are here, and we’re committed to finding the right person to help you with your mental health.

Step 1: Connect

Finding the right person to help can seem challenging, which is why we offer multiple ways to connect with us. You can schedule a complimentary 15-minute consultation with our highly trained Clinical Coordinator, Alli Malamut, by either:

If you do not reach us directly, you can expect to hear back from us the same day or within one business day.

Step 2: Get Matched

In order to find you an ideal fitting clinician or therapist, our Clinical Coordinator will want to learn more about you. Specifically, it would be helpful to hear about your concerns, personal preferences, and any relevant logistical matters (for example, in-person or video sessions? best time or day to meet?) During this call, please feel free to ask us any questions as well!

Please feel free to share with us if you have already identified someone you would like to work with from our Our Team page.

Step 3: Check the fit

Connect with the clinician or therapist you are matched with to ask questions, share history, and make sure you feel comfortable about moving forward. If so, book your first session. If it does not feel right, circle back with us.

Step 4: Get started

Schedule time to meet with your new clinician or therapist and work towards living a more fulfilling life!

Over the years, we’ve found our thoughtful matching process is the surest way to find you an ideal clinician or therapist and achieve the best outcome for you.

Call Us

212-286-8801

Office Address

18 East 48th Street, Suites 1104 and 1202, NYC 10017

Service Locations

New York, New Jersey, Connecticut, Florida, California & Massachusetts

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