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Lifestyle Medicine

Six Tips to Prioritize Your Health and Wellness this Holiday Season

The holidays are supposed to be a time of cheerful celebrations, so why are so many of us left feeling stressed and exhausted when the merriment ends? After years of helping clients navigate the simultaneous highs and lows of...read more


Back to school jitters or clinical anxiety? How to tell the difference and how psychotherapy can help

For many, fall suggests foliage, essence of pumpkin spice, apple picking, and the folly of Halloween and hayrides. At the same time, it ushers in back-to-school jitters, social challenges, schedules full of commitments, and academic anxiety. When negative emotions...read more


Parenting Tools for a New September

Summer is almost over and September is upon us. If we are lucky this should be a wonderful month, especially if there are no COVID surprises in store for us. Back in September 2020 and 2021, when we confronted...read more


Feeling Lonely this Summer? You Are Not Alone

After two years of coronavirus isolation and loss, we suddenly see the arrival of summer and hopefully look forward to a return to normalcy. Businesses and restaurants are reopening, vacations are being planned, family reunions are in full swing,...read more

In The Media

Why I Decided to Take an Anxiety Med for the First Time in My Life

Dr. Julia Samton was recently featured in Monarch’s article, ‘Why I Decided to Take an Anxiety Med for the First Time in My Life’. Here is an excerpt from the article, ‘I come from a family of addicts, so...read more

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The Midtown Practice Celebrates PRIDE

This June, we are celebrating Pride month by asking our clinicians to think about their role as a therapist to the LGBTQIA community and what Pride means to us here in New York City, the home of Stonewall and...read more