Transformative Cognitive
Behavioral Therapy NYC

Embrace Healing and Growth with Cognitive Behavioral Therapy

Experience the Transformative Power of Cognitive Behavioral Therapy (CBT) at The Midtown Practice (TMP). Supported by extensive research and a strong track record of effectiveness, CBT empowers you to take control of your mood and behaviors by reshaping your perceptions and responses to life’s challenges. Our skilled CBT therapists focus on practical, here-and-now solutions, helping you achieve short-term goals while equipping you with valuable coping skills. Through CBT, you’ll learn to identify and reframe self-defeating thought patterns, ultimately leading to a more positive and fulfilling life.

Move Forward with Cognitive Behavioral Therapy

Shown to Help Depression, Anxiety, Stress Management, Insomnia, and More

At The Midtown Practice, our approach to Cognitive Behavioral Therapy (CBT) is centered on empowering individuals to reshape their responses to challenging thoughts and emotions. We believe that understanding and modifying self-defeating thought patterns is key to achieving a positive and fulfilling life.

Our skilled CBT therapists focus on practical, here-and-now solutions, helping clients set and achieve short-term goals while equipping them with valuable coping skills. Through CBT, we guide individuals to identify and reframe thought patterns that undermine their well-being, ultimately fostering a more constructive outlook and improved mental health.

Get Started Today

We’re pleased you are here, and we’re committed to finding the right person to help you with your mental health.

Step 1: Connect

Finding the right person to help can seem challenging, which is why we offer multiple ways to connect with us. You can schedule a complimentary 15-minute consultation with our highly trained Clinical Coordinator, Alli Malamut, by either:

If you do not reach us directly, you can expect to hear back from us the same day or within one business day.

Step 2: Get Matched

In order to find you an ideal fitting clinician or therapist, our Clinical Coordinator will want to learn more about you. Specifically, it would be helpful to hear about your concerns, personal preferences, and any relevant logistical matters (for example, in-person or video sessions? best time or day to meet?) During this call, please feel free to ask us any questions as well!

Please feel free to share with us if you have already identified someone you would like to work with from our Our Team page.

Step 3: Check the fit

Connect with the clinician or therapist you are matched with to ask questions, share history, and make sure you feel comfortable about moving forward. If so, book your first session. If it does not feel right, circle back with us.

Step 4: Get started

Schedule time to meet with your new clinician or therapist and work towards living a more fulfilling life!

Over the years, we’ve found our thoughtful matching process is the surest way to find you an ideal clinician or therapist and achieve the best outcome for you.

Call Us


Office Address

18 East 48th Street, Suites 1104 and 1202, NYC 10017

Service Locations

New York, New Jersey, Conneticuit, Florida, California & Massachusetts

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Mental Health Content & Updates From Our Practice