1. How do I choose the right therapist or psychiatrist in NYC?

Finding the right clinician is one of the most important parts of successful therapy. At The Midtown Practice, we start with a complimentary 15-minute consultation to learn about your concerns, preferences, and scheduling needs. From there, we thoughtfully match you with a clinician whose style, training, and availability align with your goals. We believe therapy works best when you feel understood, supported, and genuinely connected to the person sitting across from you.

2. What’s the difference between psychotherapy, psychiatry, and combined treatment—and how do I know which I need?

Psychotherapy focuses on insight, coping skills, and emotional wellness through talk-based techniques such as CBT, DBT, ACT, EMDR, or psychodynamic therapy. Psychiatry involves evaluating whether medication may help reduce symptoms like anxiety, depression, ADHD, or mood instability. Many clients benefit most from a combination of therapy and medication. During our consultation and initial sessions, we help you understand which approach fits your needs best.

3. Can I get both therapy and medication management in the same place?

Yes. One of the benefits of working with us is having therapy and psychiatry under one roof. Your therapist and prescriber can coordinate care, ensuring consistent communication and a more effective treatment plan. This integrated model removes the stress of juggling multiple practices and helps you feel more supported throughout your care.

4. Does The Midtown Practice offer virtual therapy or telehealth psychiatry? Which states are you licensed in?

We offer secure, confidential telehealth sessions for clients who prefer to meet virtually. Our clinicians are licensed in several states, including New York, New Jersey, Connecticut, Florida, Massachusetts, and Pennsylvania. Whether you join us in person in Midtown Manhattan or virtually from home, you’ll receive the same high-quality, personalized care.

5. What conditions does The Midtown Practice treat?

We support clients with a wide range of mental-health needs, including anxiety, depression, ADHD, trauma, OCD, mood disorders, relationship challenges, parenting concerns, and life transitions. We welcome clients who have a formal diagnosis as well as those who simply feel stuck, overwhelmed, or unsure of what’s wrong but know they need support.

6. What can I expect in my first therapy or psychiatric appointment?

Your first session is a chance for you and your clinician to get to know one another. You’ll talk about your history, what’s troubling you, and what you hope to change. Your clinician may ask questions to better understand your symptoms, strengths, and environment. Together, you’ll begin to outline goals for treatment. Most importantly, you’ll get a feel for whether the clinician is the right fit for you.

7. What types of therapy do your clinicians use (CBT, DBT, ACT, EMDR, psychodynamic therapy)?

Our team is trained in a broad range of evidence-based modalities. Depending on your goals, your clinician may incorporate CBT for patterns of thinking, DBT for emotional regulation, ACT for values-driven change, EMDR for trauma processing, or psychodynamic therapy for deeper self-understanding. We tailor the approach to your unique needs.

8. Do you work with children, teens, adults, couples, and families?

Yes. We serve individuals across the lifespan, as well as couples and families navigating communication challenges, life transitions, and relational stress. For younger clients, we offer therapy and psychiatric support that is developmentally attuned and often involves collaboration with parents.

9. How does your clinician-matching process work?

After your consultation, our Clinical Coordinator recommends a clinician whose approach, expertise, and interpersonal style are aligned with your needs. We consider everything from therapeutic goals to logistical preferences such as virtual vs. in-person sessions. If the first match doesn’t feel right, we’re happy to reconnect you with someone who might be a better fit. Your comfort is essential.

10. Do you take insurance? What should I know about out-of-network reimbursement?

We are an out-of-network provider and do not bill insurance directly. Many clients receive partial reimbursement from their insurance company. We provide detailed receipts you can submit for out-of-network claims. We’re always happy to answer questions about this process and help you understand your benefits.

11. How do I know if I need therapy, medication, or both for anxiety or depression?

Some people find relief through therapy alone, while others benefit from medication to stabilize symptoms so they can fully engage in treatment. During your evaluation, we discuss your symptoms, history, and goals to help determine the right combination for you. If both therapy and medication are recommended, we provide seamless, coordinated care.

12. Does The Midtown Practice offer support for ADHD in children, teens, and adults?

Yes. We offer comprehensive ADHD care, including diagnostic evaluation, therapy for organization and emotional regulation, and medication management when appropriate. We also support parents who want tools to help their child or teen thrive at school, at home, and socially.

13. What is your approach to couples therapy and relationship issues?

We help couples improve communication, rebuild trust, navigate conflict, strengthen connection, and manage life transitions. Our approach is collaborative, non-judgmental, and tailored to your relationship’s needs. Whether you’re dating, engaged, married, or co-parenting, we help you work toward healthier dynamics and deeper mutual understanding.

14. What is The Midtown Practice’s Corporate Psych program, and how does workplace mental-health support work?

Corporate Psych is designed for professionals and organizations seeking support with stress, burnout, leadership challenges, and workplace communication. We offer individual coaching, organizational consultation, and workshops that promote psychological well-being and sustainable performance. Our clinicians blend psychological expertise with practical strategies for real-world environments.

15. How do I get started with therapy or psychiatry at The Midtown Practice?

Getting started is simple. Contact us to schedule your complimentary 15-minute consultation. We’ll learn what you’re experiencing and what you’re hoping for, then match you with a clinician who fits your needs. From there, you can begin in-person or virtual sessions at a pace that works for you.