Supportive & Effective
Group Therapy in NYC

Find Strength, In Numbers

Welcome to The Midtown Practice, where the journey towards healing can be found within a supportive community. Our virtual group therapy sessions offer a haven where individual and group development thrives and compassion blooms. Picture this: you and your fellow participants, guided by a skilled therapist, embarking on a shared adventure of connection, advancement, and introspection from the comfort of your own home.

Our Group Therapy Offerings

Dialectical Behavior Therapy (DBT) Adult Skills Group

Join our virtual DBT Adult Skills Group to master the complete DBT skill set including mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and middle path skills. Similar to a class, active participation and weekly homework (ungraded) are expected.

Participate to enhance attention, regulate emotions, improve relationships, set goals, and lead a meaningful life. Access DBT orientation materials and skills handouts in PDF. Sessions include DBT model orientation, weekly commitment emphasis, mindfulness practice, homework review, and new skill introduction.

Single Mothers By Choice

Danielle has 14 years of experience working with adults, adolescents, children, families, and couples. She possesses extensive knowledge in parenting, co-parenting, and child development. She has a particular interest in supporting single mothers by choice (SMC). She has guided others throughout the process including considering the choice, navigating fertility treatments, experiencing pregnancy, postpartum support, and child-rearing at all stages.

Group sessions will offer a safe, nonjudgmental therapeutic environment for women who have entered motherhood intentionally on their own. Danielle will facilitate group discussions and help others articulate and share what led them to their decision to become an SMC. Other topics will include the difficulties of navigating the process, coping with the opinions and judgments of others, as well as the strengths and benefits of this extraordinary choice. Members will learn strategies for child-rearing, self-care, self-exploration, skills for managing the intense emotions involved in parenthood, and ways to navigate any questions their future little ones might have.

Get Started Today

We’re pleased you are here, and we’re committed to finding the right person to help you with your mental health.

Step 1: Connect

Finding the right person to help can seem challenging, which is why we offer multiple ways to connect with us. You can schedule a complimentary 15-minute consultation with our highly trained Clinical Coordinator, Alli Malamut, by either:

If you do not reach us directly, you can expect to hear back from us the same day or within one business day.

Step 2: Get Matched

In order to find you an ideal fitting clinician or therapist, our Clinical Coordinator will want to learn more about you. Specifically, it would be helpful to hear about your concerns, personal preferences, and any relevant logistical matters (for example, in-person or video sessions? best time or day to meet?) During this call, please feel free to ask us any questions as well!

Please feel free to share with us if you have already identified someone you would like to work with from our Our Team page.

Step 3: Check the fit

Connect with the clinician or therapist you are matched with to ask questions, share history, and make sure you feel comfortable about moving forward. If so, book your first session. If it does not feel right, circle back with us.

Step 4: Get started

Schedule time to meet with your new clinician or therapist and work towards living a more fulfilling life!

Over the years, we’ve found our thoughtful matching process is the surest way to find you an ideal clinician or therapist and achieve the best outcome for you.

Call Us


Office Address

18 East 48th Street, Suites 1104 and 1202, NYC 10017

Service Locations

New York, New Jersey, Conneticuit, Florida, California & Massachusetts

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