What is Psychotherapy?

Psychotherapy is commonly referred to as therapy or “talk therapy.” There are many types of psychotherapy, all of which aim to help a person understand and cope with distressing emotions, thoughts, and/or behaviors to develop a greater sense of ease and a more fulfilling life. At its core, psychotherapy is based on a personal, confidential relationship between a therapist and a patient.

Our therapists are trained in several evidence-based approaches specifically tailored to treat different mental health conditions and life’s diverse challenges. We believe that choosing the most effective psychotherapy depends on each patient’s unique characteristics and the quality of the clinician-patient relationship. To that end, we have developed a meticulous matching process to ensure you are paired with a clinician with whom you are comfortable and who has the expertise to address whatever difficulties you are facing. Our mission is for each patient to receive a tailored experience considering several factors, including unique symptoms, personal style, current life stage and experiences, family and social history, and cultural background.