In the Media
6 Ways To Build Self-Esteem, According To Experts
Dr. Julia Samton discusses the importance of physical activity and other tools to improve self-esteem in this article for Forbes.
Read on Forbes.com
The cognitive impact of long COVID: What can psychologists do
Dr. Julia Samton explains the science behind what causes long Covid and gives insight into other research that COVID’s effects on the brain may persist for years.
Read on APA.org
Online Groups Offer a Way to Fight the Isolation of Having COVID-19
Dr. Julia Samton weighs in on the fear of infection and stigmatization of those infected.
Read on CNN.com
3 Ways to Finally Beat the Sunday Scaries
1 in 3 people experience the Sunday Scaries – that anxious feeling you get prior to a new work week. Dr. Julia Samton breaks down a few easy steps you can take to maximize your Sunday nights.
Watch on Inc.com
The Phones We Love Too Much
We love our phones. And for good reason: they do so many useful things. But phone love can go too far – so far that it can interfere with human love – old fashioned face-to-face intimacy with that living and breathing being you call your partner, spouse, lover or significant other.
Read on NYTimes.com
Blues on a rainy day …
What is it about rainy days that’s different from all other days? Duh! The clouds are covering up the sunlight!
Read on Medium.com
Coronavirus Anxiety
Interview on News 12 with Elizabeth Hashgen.
Watch on YouTube.com
What You Can Gain From Trying Dry January
Dr. Julia Samton and other experts weigh in on what actually happens when you skip alcohol for a month.
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Persistent depressive disorder is difficult to diagnose and treat, but I found help
1.3 percent of American adults will experience persistent depressive disorder at some time in their lives.
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