Heal While Building Your Emotional & Mental Tool Kit
Experience the unique benefits of Dialectical Behavior Therapy (DBT) at The Midtown Practice (TMP). In DBT, one learns to accept reality as it is, while simultaneously changing the thoughts and behaviors that are no longer serving them. Discover a path of mastering concrete coping tools for emotions and challenges, forging a deeper understanding of the interplay between thoughts, feelings, and behaviors, and embracing the transformative concept of dialectical thinking which is the ability to accept two opposing viewpoints at the same time.
DBT for Personal Growth, Individually or in Group Settings
Dialectical Behavior Therapy (DBT) Adult Skills Group
Join our virtual DBT Adult Skills Group to master the complete DBT skill set including mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and middle path skills. Similar to a class, active participation and weekly homework (ungraded) are expected.
Dialectical Behavior Therapy (DBT) In Individual Therapy
With our decades of experience using DBT, our skillful therapists at The Midtown Practice (TMP) provide comprehensive treatments to each individual client. Working collaboratively with you, we offer effective DBT in a discrete and confidential environment.
Get Started Today
We’re pleased you are here, and we’re committed to finding the right person to help you with your mental health.
Step 1: Connect
Finding the right person to help can seem challenging, which is why we offer multiple ways to connect with us. You can schedule a complimentary 15-minute consultation with our highly trained Clinical Coordinator, Alli Malamut, by either:
- Calling or texting us at: 212-286-8801
- Email us at: info@midtownpractice.com
- By completing the form to the left.
If you do not reach us directly, you can expect to hear back from us the same day or within one business day.
Step 2: Get Matched
In order to find you an ideal fitting clinician or therapist, our Clinical Coordinator will want to learn more about you. Specifically, it would be helpful to hear about your concerns, personal preferences, and any relevant logistical matters (for example, in-person or video sessions? best time or day to meet?) During this call, please feel free to ask us any questions as well!
Please feel free to share with us if you have already identified someone you would like to work with from our Our Team page.
Step 3: Check the fit
Connect with the clinician or therapist you are matched with to ask questions, share history, and make sure you feel comfortable about moving forward. If so, book your first session. If it does not feel right, circle back with us.
Step 4: Get started
Schedule time to meet with your new clinician or therapist and work towards living a more fulfilling life!
Over the years, we’ve found our thoughtful matching process is the surest way to find you an ideal clinician or therapist and achieve the best outcome for you.
Call Us
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Office Address
18 East 48th Street, Suites 1104 and 1202, NYC 10017
Service Locations
New York, New Jersey, Conneticuit, Florida, California & Massachusetts
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Mental Health Content & Updates From Our Practice