Finding Light in the Shadows:
DBT Therapy That Works

Heal While Building Your Emotional & Mental Tool Kit

Experience the unique benefits of Dialectical Behavior Therapy (DBT) at The Midtown Practice (TMP). In DBT, one learns to accept reality as it is, while simultaneously changing the thoughts and behaviors that are no longer serving them. Discover a path of mastering concrete coping tools for emotions and challenges, forging a deeper understanding of the interplay between thoughts, feelings, and behaviors, and embracing the transformative concept of dialectical thinking which is the ability to accept two opposing viewpoints at the same time. 

Get Started Today

We’re pleased you are here, and we’re committed to finding the right person to help you with your mental health.

Step 1: Connect

 You Can Connect With Us By:

If you do not reach us directly, you can expect to hear back from us the same day or within one business day.

Step 2: Get Matched With The Right Professional

In order to find you an ideal fitting clinician or therapist, our Clinical Coordinator will want to learn more about you. Specifically, it would be helpful to hear about your concerns, personal preferences, and any relevant logistical matters (for example, in-person or video sessions? best time or day to meet?) During this call, please feel free to ask us any questions as well!

Please feel free to share with us if you have already identified someone you would like to work with from our Our Team page.

Step 3: Check The Fit

Connect with the clinician or therapist you are matched with to ask questions, share history, and make sure you feel comfortable about moving forward. If so, book your first session. If it does not feel right, circle back with us.

Step 4: Get Started

Schedule time to meet with your new clinician or therapist and work towards living a more fulfilling life!

Over the years, we’ve found our thoughtful matching process is the surest way to find you an ideal clinician or therapist and achieve the best outcome for you.

DBT for Personal Growth, Individually or in Group Settings

Dialectical Behavior Therapy (DBT) Adult Skills Group

Join our virtual DBT Adult Skills Group to master the complete DBT skill set including mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and middle path skills. Similar to a class, active participation and weekly homework (ungraded) are expected. 

Dialectical Behavior Therapy (DBT) In Individual Therapy

With our decades of experience using DBT, our skillful therapists at The Midtown Practice (TMP) provide comprehensive treatments to each individual client. Working collaboratively with you, we offer effective DBT in a discrete and confidential environment.

Get Started Today

We’re pleased you are here, and we’re committed to finding the right person to help you with your mental health.

Call Us


Office Address

18 East 48th Street, Suites 1104 and 1202, NYC 10017

Service Locations

New York, New Jersey, Connecticut, Florida, California & Massachusetts

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Mental Health Content & Updates From Our Practice