Heal While Building Your Emotional & Mental Tool Kit
Experience the unique benefits of Dialectical Behavior Therapy (DBT) at The Midtown Practice (TMP). In DBT, one learns to accept reality as it is, while simultaneously changing the thoughts and behaviors that are no longer serving them. Discover a path of mastering concrete coping tools for emotions and challenges, forging a deeper understanding of the interplay between thoughts, feelings, and behaviors, and embracing the transformative concept of dialectical thinking which is the ability to accept two opposing viewpoints at the same time.
Here’s what’s next.
We’re pleased you are here, and we’re committed to finding the right person to help you with your mental health.
GET CONNECTED
So we can learn more about you and your needs, fill out our brief form and book a free consultation.
GET MATCHED
During your consultation call, we’ll get to know you and match you with one of our specialized providers.
FEEL BETTER
Our goal is to improve symptoms quickly, so we’ll implement a customized treatment plan that addresses your unique situation.
DBT for Personal Growth, Individually or in Group Settings
Dialectical Behavior Therapy (DBT) Adult Skills Group
Join our virtual DBT Adult Skills Group to master the complete DBT skill set including mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and middle path skills. Similar to a class, active participation and weekly homework (ungraded) are expected.
Dialectical Behavior Therapy (DBT) In Individual Therapy
With our decades of experience using DBT, our skillful therapists at The Midtown Practice (TMP) provide comprehensive treatments to each individual client. Working collaboratively with you, we offer effective DBT in a discrete and confidential environment.
Get Started Today
We’re pleased you are here, and we’re committed to finding the right person to help you with your mental health.
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New York, New Jersey, Connecticut, Florida, California & Massachusetts
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Mental Health Content & Updates From Our Practice