Insomnia Treatment at
The Midtown Practice
Therapy & Medication for Insomnia
Sleep is one of the most important psychological and physical processes. Sleep is an active process fundamental to brain function, mental health, key physical processes and survival.
What is Insomnia?
Insomnia is a sleep disorder suffered by 35% of adults! The American Academy of Sleep Medicine defines insomnia as a perceived difficulty falling asleep or staying asleep, poor sleep quality, waking too early, or the inability to get the amount of sleep a person needs to function effectively.
Insomnia can cause daytime impairment that affects your mood, attention, and memory, causes fatigue or low energy, results in errors and accidents at work and while driving, or negatively impacts social and occupational function. It can trigger headaches, gastrointestinal symptoms, daytime sleepiness, mood disturbances, irritability, and can aggravate worries.
What is the Difference Between Acute and Chronic Insomnia?
Insomnia can be acute or chronic and these two variants require different approaches. Acute insomnia is short-term, lasting less than three months but often occurs for just a few days to a few weeks. It is the most common type and is associated with a stressful life event like a loss, a medical diagnosis, or a major change in a relationship or job, and can occur as a rebound when a medication is discontinued. Acute insomnia can become chronic. For this reason, it sometimes warrants attention by a therapist or psychiatrist, particularly because chronic insomnia is associated with and often precedes the onset of major depression. Most causes of acute insomnia resolve on their own without any formal treatment.
Chronic insomnia is defined as sleep disturbance experienced at least three nights a week for at least three months. It is not likely to fully resolve on its own. Instead, chronic insomnia is characterized by cycles of relapse and remission or by persistent symptoms. It can be impacted by stress, irregular sleep schedules, poor sleep habits, eating too late in the evening, persistent nightmares, mental health disorders, an underlying physical or neurological problem, medications, or a bed partner. It can sometimes be a symptom of other sleep disorders such as sleep apnea.
Who is Affected by Insomnia?
Insomnia is a common occurrence in all sociodemographic groups. It is a particularly common sleep disorder in older adults (up to 50% of them report symptoms of insomnia) and a risk factor for poor physical and mental health. Also, women frequently experience insomnia caused by hormone changes during menstruation and menopause.
The Risks of Insomnia
Sleep and mental health go hand in hand. Mental health problems are common causes of insomnia, and insomnia can worsen mental health conditions. Chronic insomnia is also an important risk factor for common medical conditions including cardiovascular disease, hypertension, type 2 diabetes, GERD, and asthma.
How is Insomnia Diagnosed?
The diagnosis is established by a detailed history of sleep behaviors and an exploration of medical and mental health disorders that might be causing the insomnia, including examining the role of medications and recreational substance use. Sometimes a record of sleep patterns is recorded in a sleep diary. A sleep study is generally not indicated, absent other symptoms.
How is Insomnia Treated?
Medication and psychotherapy can both have a role in treating insomnia. For acute insomnia associated with stressors, short term medication can be very effective. For chronic insomnia, cognitive behavioral therapy, including a form of cognitive behavioral therapy specifically developed for insomnia (“CBT-I”) is a particularly safe and effective treatment and has been shown to be superior to medication for chronic insomnia. CBT-I sessions will include sleep education, sleep restriction (eliminating naps, changing bed times), restricting behaviors like eating or reading in bed or late-night use of digital devices, and promotes the use of the bed for sleep only. Some sessions may include relaxation therapy such as practicing breathing exercises, meditation or yoga, and stress management with mindfulness training.
When you or a loved one has difficulty with sleep to the extent that it interferes with function, contact The Midtown Practice. We can help you identify the cause of your insomnia and provide appropriate treatments to improve your sleep.
Get Started Today
We’re pleased you are here, and we’re committed to finding the right person to help you with your mental health.
Step 1: Connect
Finding the right person to help can seem challenging, which is why we offer multiple ways to connect with us. You can schedule a complimentary 15-minute consultation with our highly trained Clinical Coordinator, Alli Malamut, by either:
- Calling or texting us at: 212-286-8801
- Email us at: email@example.com
- By completing the form to the left.
If you do not reach us directly, you can expect to hear back from us the same day or within one business day.
Step 2: Get Matched
In order to find you an ideal fitting clinician or therapist, our Clinical Coordinator will want to learn more about you. Specifically, it would be helpful to hear about your concerns, personal preferences, and any relevant logistical matters (for example, in-person or video sessions? best time or day to meet?) During this call, please feel free to ask us any questions as well!
Please feel free to share with us if you have already identified someone you would like to work with from our Our Team page.
Step 3: Check the fit
Connect with the clinician or therapist you are matched with to ask questions, share history, and make sure you feel comfortable about moving forward. If so, book your first session. If it does not feel right, circle back with us.
Step 4: Get started
Schedule time to meet with your new clinician or therapist and work towards living a more fulfilling life!
Over the years, we’ve found our thoughtful matching process is the surest way to find you an ideal clinician or therapist and achieve the best outcome for you.