Presidential elections inevitably stir strong emotions and opinions, but the recent political climate has been particularly turbulent. The twists and turns, the rhetoric, and the exhaustive media coverage have left the most unflappable unsettled. If you find yourself overwhelmed, you’re not alone. Recent polls indicate that 70% of Americans are experiencing heightened anxiety and frustration. The animosity displayed by our presidential candidates has permeated the electorate, creating a sense of unease and division. However, the election will soon conclude, and a new administration will take office. Regardless of the outcome, we must collectively accept the results, move forward, and focus on building fulfilling lives. Here are some strategies to help you cultivate a sense of calm and navigate the post-election landscape.
Take a breath
First and foremost, remember that the only aspect of the election within your control is your reaction to the outcome. Your identity and future are not determined by who wins or loses. It’s natural to experience intense feelings if your preferred candidate is not elected, and it’s essential to process these emotions fully. However, it’s crucial to remember that you are the same person on November 6th as you were on November 4th. Don’t let the election results dictate your happiness. Acknowledge your feelings, and consciously choose to move forward, focusing on building a life aligned with your values. Similarly, if your favored candidate wins, be mindful that others may be experiencing disappointment, and respond with empathy and understanding.
Take a news break
Consider taking a temporary break from news and social media. While it may be challenging, disconnecting from the constant barrage of updates and partisan commentary can help you regain a sense of perspective. Your identity and well-being extend far beyond the 24-hour news cycle. Use this time to reconnect with people you love and things you enjoy. If you are feeling overwhelmed with anxiety and you are unsure where to begin, start by building an anxiety toolbox, engaging in powerful mindfulness exercises such as naming your emotions, or taking an “awe walk.” An awe walk is a short, mindful stroll where you focus on the details of your surroundings, paying attention to anything that inspires joy or wonder. Whether it’s a breathtaking view, a child’s laughter, or the vibrant energy of a street performance, an awe walk can help you shift your focus outward, appreciate the present moment, and cultivate a sense of gratitude.
Emphasize Your Health and Schedule
If you are struggling to reestablish a sense of normalcy after the election, prioritize basic self-care. Recommit to a regular sleep schedule, healthy meal and snacks, and incorporate daily exercise into your routine. Make plans to connect with loved ones and invest in your relationships. For some, this may involve engaging with friends or family members with different political beliefs. While it may be challenging, take the high road, maintain respectful dialogue, and find common ground. Remember, history is filled with examples of reconciliation and progress, even in the face of deep division.
Build Community
Arguably, the most pressing problem in our country is the division between fellow citizens. By actively working to bridge this gap in your own life, you can improve your physical and mental health while contributing to a more positive and connected society. Countless studies have demonstrated the positive impact of relationships on longevity and emotional well-being. Relationships encompass a broad spectrum, from intimate bonds with close friends and family to casual interactions with acquaintances and strangers. By nurturing these connections and investing in our shared humanity, you are contributing to a more compassionate and understanding world.
Seek Professional Help
If you’re experiencing persistent anxiety or emotional distress related to the election, seeking professional guidance can be beneficial. Our clinicians are trained to help you navigate complex emotions, develop healthy coping mechanisms, and build resilience. Regardless of your political affiliation, our clinicians provide a safe and supportive space to process your feelings, separate yourself from the political maelstrom, and focus on what you can control. Please contact us at info@midtownpractice.com, text, or call us at 212.286.8801 to speak with our Clinical Coordinator. We can match you with a clinician who will help you navigate this challenging time and build a fulfilling life aligned with your values.
