by LMRTeam | Oct 10, 2023 | All Articles, Anxiety, Children and Adolescents, Covid, Parenting, Stress, Therapy, Uncategorized
Summer is almost over and September is upon us. If you’re looking for helpful parenting tools for a new September, you have come to the right place. If we are lucky this should be a wonderful month, especially if there are no COVID surprises in store for us....
by LMRTeam | Oct 10, 2023 | All Articles, Anxiety, Children and Adolescents, Finding Therapy, Parenting, Stress, Therapy, Uncategorized
For many, fall suggests foliage, essence of pumpkin spice, apple picking, and the folly of Halloween and hayrides. At the same time, it ushers in back-to-school jitters, social challenges, schedules full of commitments, and academic anxiety. When negative emotions...
by LMRTeam | Oct 7, 2023 | All Articles, Anxiety, Stress, Uncategorized
The holidays are supposed to be a time of cheerful celebrations, so why are so many of us left feeling stressed and exhausted when the merriment ends? After years of helping clients navigate the simultaneous highs and lows of the holiday season, I have noticed a...
by LMRTeam | Oct 7, 2023 | All Articles, Anxiety, Children and Adolescents, Covid, Depression, Parenting, Stress, Uncategorized
Let’s Talk Statistics The pandemic has brought many aspects of mental health, not often previously addressed, in open conversation. The topic of teenage suicide that was not commonly discussed, is now often in the news. If you are the parent of a teenager, the...
by LMRTeam | Oct 7, 2023 | All Articles, Anxiety, Children and Adolescents, Parenting, Stress, Uncategorized
Stress is part of daily life no matter one’s age, and children and teens are not immune. With each passing year, life seems to move faster and become more complicated. The stakes seem to get higher, and even mundane activities become competitive amongst peers and on...
by LMRTeam | Oct 6, 2023 | All Articles, Anxiety, Covid, Telepsychiatry, Teletherapy, Uncategorized
My morning routine was busy and hectic, albeit consistent for a decade. Wake up, do pilates, meditate, wake the kids, make sure they were dressed and groomed, kissed and hugged, and sent to school before commuting to my second home at The Midtown Practice. After...