by LMRTeam | Oct 10, 2023 | All Articles, DBT Therapy, Finding Therapy, Teletherapy, Therapy
All of us have suffered from negative emotions like sadness, anxiety, regret, or grief. Many have found ourselves stuck in our own thoughts, making it difficult to manage our moods and our behavior. Commonly, we get caught repeating destructive cycles such as...
by LMRTeam | Oct 6, 2023 | All Articles, Anxiety, Covid, Telepsychiatry, Teletherapy, Uncategorized
My morning routine was busy and hectic, albeit consistent for a decade. Wake up, do pilates, meditate, wake the kids, make sure they were dressed and groomed, kissed and hugged, and sent to school before commuting to my second home at The Midtown Practice. After...