by LMRTeam | Oct 7, 2023 | All Articles, Anxiety, Stress, Uncategorized
The holidays are supposed to be a time of cheerful celebrations, so why are so many of us left feeling stressed and exhausted when the merriment ends? After years of helping clients navigate the simultaneous highs and lows of the holiday season, I have noticed a...
by LMRTeam | Oct 7, 2023 | All Articles, Anxiety, Children and Adolescents, Covid, Depression, Parenting, Stress, Uncategorized
Let’s Talk Statistics The pandemic has brought many aspects of mental health, not often previously addressed, in open conversation. The topic of teenage suicide that was not commonly discussed, is now often in the news. If you are the parent of a teenager, the...
by LMRTeam | Oct 7, 2023 | All Articles, Anxiety, Children and Adolescents, Parenting, Stress, Uncategorized
Stress is part of daily life no matter one’s age, and children and teens are not immune. With each passing year, life seems to move faster and become more complicated. The stakes seem to get higher, and even mundane activities become competitive amongst peers and on...