by LMRTeam | Oct 24, 2023 | All Articles, Children and Adolescents, Parenting, Uncategorized
Many women grow up imagining a “traditional family.” They imagine finding a partner, deciding to have a baby, and creating that family together. For some women, not only did this image not pan out, it no longer has to. Many women are making the decision to have a...
by LMRTeam | Oct 10, 2023 | All Articles, Anger Management, Anxiety, Children and Adolescents, Depression, Stress, Trauma, Uncategorized
By Lesley Alderman, LMSW One of my favorite household gizmos is my P-Touch label maker. Organizing my papers in file folders and putting labels on the folders helps me to feel organized and calm. The Power of Labeling Feelings Labeling feelings can have a similar...
by LMRTeam | Oct 10, 2023 | All Articles, Anxiety, Children and Adolescents, Covid, Parenting, Stress, Therapy, Uncategorized
Summer is almost over and September is upon us. If you’re looking for helpful parenting tools for a new September, you have come to the right place. If we are lucky this should be a wonderful month, especially if there are no COVID surprises in store for us....
by LMRTeam | Oct 10, 2023 | All Articles, Anxiety, Children and Adolescents, Finding Therapy, Parenting, Stress, Therapy, Uncategorized
For many, fall suggests foliage, essence of pumpkin spice, apple picking, and the folly of Halloween and hayrides. At the same time, it ushers in back-to-school jitters, social challenges, schedules full of commitments, and academic anxiety. When negative emotions...
by LMRTeam | Oct 7, 2023 | All Articles, Anxiety, Children and Adolescents, Covid, Depression, Parenting, Stress, Uncategorized
Let’s Talk Statistics The pandemic has brought many aspects of mental health, not often previously addressed, in open conversation. The topic of teenage suicide that was not commonly discussed, is now often in the news. If you are the parent of a teenager, the...
by LMRTeam | Oct 7, 2023 | ADHD, All Articles, Children and Adolescents, Parenting
Sophia was at work when her phone rang. She looked down at the caller-id and immediately felt a pit in her stomach. It was Jack’s school again. What was it this time? His inability to wait his turn during a class discussion? Trouble settling down after gym? Storming...
