by LMRTeam | Oct 10, 2023 | All Articles, Anger Management, Anxiety, Children and Adolescents, Depression, Stress, Trauma, Uncategorized
By Lesley Alderman, LMSW One of my favorite household gizmos is my P-Touch label maker. Organizing my papers in file folders and putting labels on the folders helps me to feel organized and calm. The Power of Labeling Feelings Labeling feelings can have a similar...
by LMRTeam | Oct 10, 2023 | All Articles, Anxiety, Stress, Uncategorized
According to a recent study, nearly 70% of workers feel more stressed during COVID-19 than at any other point in their professional career. Whether you’ve struggled with anxiety your entire life, or are experiencing it for the first time, working with a therapist is a...
by LMRTeam | Oct 10, 2023 | All Articles, Anxiety, Stress, Uncategorized
As an actor I’ve had a lot of experience working on set for film and television. After the excitement of booking the job sinks in, I’ve always been cognizant of an undercurrent of pressure and stress when it’s time to finally get to work. The crew seems to move at a...
by LMRTeam | Oct 10, 2023 | All Articles, Anxiety, Children and Adolescents, Covid, Parenting, Stress, Therapy, Uncategorized
Summer is almost over and September is upon us. If you’re looking for helpful parenting tools for a new September, you have come to the right place. If we are lucky this should be a wonderful month, especially if there are no COVID surprises in store for us....
by LMRTeam | Oct 10, 2023 | All Articles, Anxiety, Children and Adolescents, Finding Therapy, Parenting, Stress, Therapy, Uncategorized
For many, fall suggests foliage, essence of pumpkin spice, apple picking, and the folly of Halloween and hayrides. At the same time, it ushers in back-to-school jitters, social challenges, schedules full of commitments, and academic anxiety. When negative emotions...
by LMRTeam | Oct 7, 2023 | All Articles, Anxiety, Stress, Uncategorized
The holidays are supposed to be a time of cheerful celebrations, so why are so many of us left feeling stressed and exhausted when the merriment ends? After years of helping clients navigate the simultaneous highs and lows of the holiday season, I have noticed a...
