Mental health struggles can be challenging to navigate, but seeking help is a courageous step towards healing. When addressing conditions such as depression, anxiety, or other mental health disorders, the combination of therapy and medication has proven to be a powerful approach.

In this blog, we explore the advantages of combining therapy and medication to make strides towards mental well-being sooner.

  1. Holistic Approach to Healing: One of the primary benefits of combining therapy and medication is the holistic approach it offers. Therapy, also known as psychotherapy or counseling, provides a safe and supportive environment where individuals can explore their thoughts, emotions, and behaviors. The therapeutic process empowers individuals to gain insights into the root causes of their challenges, helping them develop coping strategies and positive behavioral changes.
  2. Faster Relief and Symptom Management: Medication can offer rapid relief for acute symptoms of mental health disorders. For instance, antidepressants can help alleviate overwhelming sadness and anxiety, allowing individuals to better engage in the therapeutic process. While therapy is incredibly effective, it may take several weeks or months to see significant progress.
  3. Enhanced Effectiveness of Treatment: Research indicates that the combination of therapy and medication often leads to enhanced treatment effectiveness. Medication can stabilize mood and reduce severe symptoms, making it easier for individuals to engage in therapy and absorb its benefits. At the same time, therapy helps individuals understand the underlying issues and develop healthy coping mechanisms, reinforcing the effects of medication. The synergy between the two approaches often results in more sustainable and lasting improvements in mental health.
  4. Customized and Flexible Treatment Plans: Every individual’s mental health journey is unique, and the advantage of combining therapy and medication lies in the ability to create personalized treatment plans. Mental health professionals work closely with patients to tailor the right combination of therapies and medications based on their specific needs, symptoms, and responses. This flexibility ensures that the treatment plan can be adjusted as progress is made or as new challenges arise.
  5. Relapse Prevention and Long-Term Stability: For some mental health disorders, maintenance medication is often necessary to prevent relapse and maintain long-term stability. Therapy continues to play a crucial role in relapse prevention by providing individuals with ongoing support, helping them identify potential triggers, and teaching valuable coping strategies. The combination of therapy and medication is particularly effective in managing chronic conditions and reducing the likelihood of recurring episodes.


In the journey towards mental well-being, the combination of therapy and medication offers a powerful and effective approach. By addressing both the emotional and physiological aspects of mental health conditions, individuals can experience faster relief, enhanced treatment effectiveness, and a more holistic healing process.

The collaborative efforts of mental health professionals in customizing treatment plans ensure that individuals receive personalized care and the best chance for long-term stability and well-being.

Get Started Today

We’re pleased you are here, and we’re committed to finding the right person to help you with your mental health.

Step 1: Connect

Finding the right person to help can seem challenging, which is why we offer multiple ways to connect with us. You can schedule a complimentary 20-minute consultation with our highly trained Clinical Coordinator, Alli Malamut, by either:

  • Calling or texting us at: 212-286-8801
  • Email us at:
  • By completing the form to the left.

If you do not reach us directly, you can expect to hear back from us the same day or within one business day.

Step 2: Get Matched

In order to find you an ideal fitting clinician or therapist, our Clinical Coordinator will want to learn more about you. Specifically, it would be helpful to hear about your concerns, personal preferences, and any relevant logistical matters (for example, in-person or video sessions? best time or day to meet?) During this call, please feel free to ask us any questions as well!

Please feel free to share with us if you have already identified someone you would like to work with from Our Team page.

Step 3: Check the fit

Connect with the clinician or therapist you are matched with to ask questions, share history, and make sure you feel comfortable about moving forward. If so, book your first session. If it does not feel right, circle back with us.

Step 4: Get started

Schedule time to meet with your new clinician or therapist and work towards living a more fulfilling life!

Over the years, we’ve found our thoughtful matching process is the surest way to find you an ideal clinician or therapist and achieve the best outcome for you.

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