Jul
10
CategoryTherapy
Mar
20
Building Stronger Bonds: How Couples Therapy Can Transform Your Relationship
At The Midtown Practice, we often reference the landmark Harvard Study of Adult Development when discussing the importance of relationships. This groundbreaking research, which followed participants from 1938 to the present day, revealed a profound truth: the quality of our relationships, more than money or fame, determines our happiness and …
Read more
Mar
12
When Parents Pay for Therapy: Navigating Independence and Support in Your Mental Health Journey
A recent New York Times article highlighted how parental support of adult children has become increasingly common, particularly in expensive cities like New York. At The Midtown Practice, we regularly work with young professionals whose parents are actively involved in their mental health care, including financial support for therapy. This …
Read more
Feb
26
The Evolution of Parent-Child Relationships: Finding Balance in Modern Families
A recent New York Times analysis challenged long-held assumptions about parent-child relationships in adulthood. The study revealed that despite concerns about “snowplow parents” and “failure to launch,” increased parental involvement during young adulthood might actually foster positive outcomes. At The Midtown Practice, we speak to countless parents and their adult …
Read more
Feb
7
High-Functioning Anxiety in NYC Professionals: What We Are Seeing and How We Help
At The Midtown Practice, we frequently see successful professionals who appear to have it “together” on the outside yet internally struggle with persistent anxiety. Our clients – executives, lawyers, doctors, and other high-achievers – often express a striking disconnect between their outward success and inner turmoil. While they excel in …
Read more
Jan
13
Perfectionism and Imposter Syndrome: Are They Sabotaging Your Success? (And 5 Ways Out)
Do you feel like a fraud, even when you are outwardly successful? Do you struggle with crippling self-doubt, even when others praise your accomplishments? You might be caught in the exhausting cycle of perfectionism and imposter syndrome. This dynamic duo often affects high-achieving individuals, especially those in competitive metropolitan areas …
Read more
Sep
24
I Think My Partner Is a Narcissist, Now What?
The term “narcissist” is used frequently these days. It might surprise you, however, that almost everyone has a degree of narcissism. After all, how could we survive without some level of self-importance? At times we need some hubris to face challenges, achieve our goals, and thrive in a world of …
Read more
Aug
14
What Are the Benefits of Family Therapy in NYC?
Every family experiences hardships, conflict, and struggle. When tension and stress begin to impact how family members relate or connect to one another, family therapy can be a valuable tool to support the entire system. Benefits of Family Therapy Family therapy at The Midtown Practice (TMP) can support families dealing …
Read more
Jul
31
The Benefits of Couples Therapy in NYC
Maintaining a healthy relationship can be challenging, but professional guidance can make a significant difference. Couples Therapy NYC focuses on the relationship itself rather than just one individual. This approach helps partners view their relationship as a system they can tackle together, rather than attacking each other. Why Couples Therapy? …
Read more
Jul
17
Mental Health Treatment with Medication
Psychopharmacology, the study of how drugs affect the mind, is an essential aspect of modern mental health treatment. If you’re considering psychotropic medications, it’s crucial to understand how they work and how they can help you manage psychiatric conditions effectively. What are Neurotransmitters? The brain is an intricate network containing …
Read more
Mar
19
Navigating Life with a Borderline Personality Disorder Parent
Navigating a relationship with a loved one who has Borderline Personality Disorder (BPD) can be an immense challenge, especially when that person is a parent. Parental bonds are some of our most foundational and influential relationships, shaping our sense of self and patterns of relating to others. When a mental …
Read more
Oct
10
How Do I Know If A Therapist Is Right For Me?
All of us have suffered from negative emotions like sadness, anxiety, regret, or grief. Many have found ourselves stuck in our own thoughts, making it difficult to manage our moods and our behavior. Commonly, we get caught repeating destructive cycles such as overeating, engaging in tumultuous relationships, or obsessively thinking …
Read more