by LMRTeam | Oct 10, 2023 | All Articles, DBT Therapy, Finding Therapy, Teletherapy, Therapy, Uncategorized
All of us have suffered from negative emotions like sadness, anxiety, regret, or grief. Many have found ourselves stuck in our own thoughts, making it difficult to manage our moods and our behavior. Commonly, we get caught repeating destructive cycles such as...
by LMRTeam | Oct 10, 2023 | All Articles, Anxiety, Children and Adolescents, Finding Therapy, Parenting, Stress, Therapy, Uncategorized
For many, fall suggests foliage, essence of pumpkin spice, apple picking, and the folly of Halloween and hayrides. At the same time, it ushers in back-to-school jitters, social challenges, schedules full of commitments, and academic anxiety. When negative emotions...
by LMRTeam | Oct 7, 2023 | All Articles, DBT Therapy, Finding Therapy, Therapy, Uncategorized
Dialectical Behavior Therapy (DBT) has gained popularity in recent years for its effectiveness in treating a wide range of mental health conditions. Originally developed to help individuals with borderline personality disorder, DBT has evolved to address many other...
by LMRTeam | Oct 6, 2023 | All Articles, Finding Therapy, Uncategorized
Dr. Julia Samton breaks down how to find the best therapist for you in seven steps. When it comes to taking care of your mental health, finding the right practitioner is essential. Whether you are choosing therapy, counseling, or psychiatric care, the right mental...
by LMRTeam | Aug 10, 2023 | All Articles, Finding Therapy, Therapy, Uncategorized
Mental health struggles can be challenging to navigate, but seeking help is a courageous step towards healing. When addressing conditions such as depression, anxiety, or other mental health disorders, the combination of therapy and medication has proven to be a...
