Anger Management Archives | The Midtown Practice

CategoryAnger Management

The Power of Labeling Feelings

All Articles, Anger Management, Anxiety, Children and Adolescents, Depression, Stress, Trauma

By Lesley Alderman, LMSW One of my favorite household gizmos is my P-Touch label maker. Organizing my papers in file folders and putting labels on the folders helps me to feel organized and calm. The Power of Labeling Feelings Labeling feelings can have a similar soothing effect. Let’s say you …

Oct7

10 Tips for Managing Your Anger

All Articles, Anger Management, Uncategorized

Are you easily frustrated? Find yourself blowing up over the small stuff more often than you’d like. We asked Azat Oganesian, LCSW, to share some of his best tips for Anger Management that he suggests helping individuals self-regulate and calm down. Take a deep breath and exhale before you say anything you can’t …

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