It sounds counterintuitive—but treating anxiety by leaning into it may be exactly what your mind needs. At The Midtown Practice in New York City, we specialize in a proven therapy called Exposure and Response Prevention (ERP). The goal of ERP is to help you tolerate anxiety, uncertainty, and discomfort—so you …
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Building resilience after trauma involves more than just coping—it’s about developing the skills, support systems, and practices that help you move from surviving to thriving. This comprehensive guide explores post-traumatic growth, practical resilience tools, and professional treatment options to help you create lasting mental wellness after difficult experiences. In the …
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Managing ADHD Challenges During Back-to-School Season The end of summer signals a critical transition period for children with ADHD. As parents, supporting your child through this adjustment requires thoughtful strategies and consistent routines. Whether your child is advancing to middle or high school or simply meeting new teachers, the back-to-school …
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On August 1st, a shooting at 345 Park Avenue—just blocks from The Midtown Practice—shook our vibrant New York City community. Many clients, colleagues, and neighbors were directly or indirectly affected by this tragic act of violence. Whether you were present, nearby, or simply read the news, you may still be …
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As summer winds down, many parents and children with ADHD feel anxious about the transition back to school. The shift from relaxed summer days to structured routines can be challenging, but with the right strategies, you can help your child start the school year with confidence and success. This guide …
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At The Midtown Practice, one of the most common questions we receive from parents during summer months is whether their child should take a break from ADHD medication. This decision involves multiple factors, and there’s no one-size-fits-all answer. Understanding ADHD and First-Line Treatment ADHD is the most common neurodevelopmental disorder …
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We often think of mental health as residing solely in the brain, but the truth is far more intricate. Our bodies and minds are deeply interconnected, and what affects one influences the other. Recently, a class of medications called GLP-1 inhibitors, primarily known for their role in weight management and …
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At The Midtown Practice, we often reference the landmark Harvard Study of Adult Development when discussing the importance of relationships. This groundbreaking research, which followed participants from 1938 to the present day, revealed a profound truth: the quality of our relationships, more than money or fame, determines our happiness and …
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A recent New York Times article highlighted how parental support of adult children has become increasingly common, particularly in expensive cities like New York. At The Midtown Practice, we regularly work with young professionals whose parents are actively involved in their mental health care, including financial support for therapy. This …
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A recent New York Times analysis challenged long-held assumptions about parent-child relationships in adulthood. The study revealed that despite concerns about “snowplow parents” and “failure to launch,” increased parental involvement during young adulthood might actually foster positive outcomes. At The Midtown Practice, we speak to countless parents and their adult …
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At The Midtown Practice, we frequently see successful professionals who appear to have it “together” on the outside yet internally struggle with persistent anxiety. Our clients – executives, lawyers, doctors, and other high-achievers – often express a striking disconnect between their outward success and inner turmoil. While they excel in …
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Do you feel like a fraud, even when you are outwardly successful? Do you struggle with crippling self-doubt, even when others praise your accomplishments? You might be caught in the exhausting cycle of perfectionism and imposter syndrome. This dynamic duo often affects high-achieving individuals, especially those in competitive metropolitan areas …
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