At The Midtown Practice, we often reference the landmark Harvard Study of Adult Development when discussing the importance of relationships. This groundbreaking research, which followed participants from 1938 to the present day, revealed a profound truth: the quality of our relationships, more than money or fame, determines our happiness and …
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Navigating a relationship with a loved one who has Borderline Personality Disorder (BPD) can be an immense challenge, especially when that person is a parent. Parental bonds are some of our most foundational and influential relationships, shaping our sense of self and patterns of relating to others. When a mental …
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“In the midst of winter, I found there was, within me, an invincible summer.” -Albert Camus As the days grow shorter and colder during the winter months, many find themselves feeling down. Initially, symptoms like lack of energy and drive are common, but in many these evolve to blatant apathy, …
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All of us have suffered from negative emotions like sadness, anxiety, regret, or grief. Many have found ourselves stuck in our own thoughts, making it difficult to manage our moods and our behavior. Commonly, we get caught repeating destructive cycles such as overeating, engaging in tumultuous relationships, or obsessively thinking …
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At The Midtown Practice, we believe that improving the quality of our relationships is pivotal to improving our quality of life. We have found that many clients specifically struggle with articulating what they feel or need with their romantic partner. Although many therapies can address this dilemma, Dialectical Behavioral Therapy …
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Dialectical Behavior Therapy (DBT) has gained popularity in recent years for its effectiveness in treating a wide range of mental health conditions. Originally developed to help individuals with borderline personality disorder, DBT has evolved to address many other psychiatric diagnoses and symptoms such as anxiety, depression, substance abuse, and eating disorders. DBT is an evidenced-based treatment …
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Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy that was originally developed to treat individuals with borderline personality disorder (BPD). Over time, DBT has proven to be effective in treating a wide range of mental health conditions and emotional challenges. In this blog, we will explore the …
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