by LMRTeam | Oct 10, 2023 | All Articles, DBT Therapy, Finding Therapy, Teletherapy, Therapy, Uncategorized
All of us have suffered from negative emotions like sadness, anxiety, regret, or grief. Many have found ourselves stuck in our own thoughts, making it difficult to manage our moods and our behavior. Commonly, we get caught repeating destructive cycles such as...
by LMRTeam | Oct 10, 2023 | All Articles, DBT Therapy, Therapy, Uncategorized
At The Midtown Practice, we believe that improving the quality of our relationships is pivotal to improving our quality of life. We have found that many clients specifically struggle with articulating what they feel or need with their romantic partner. Although many...
by LMRTeam | Oct 7, 2023 | All Articles, DBT Therapy, Finding Therapy, Therapy, Uncategorized
Dialectical Behavior Therapy (DBT) has gained popularity in recent years for its effectiveness in treating a wide range of mental health conditions. Originally developed to help individuals with borderline personality disorder, DBT has evolved to address many other...
by LMRTeam | Aug 10, 2023 | All Articles, DBT Therapy, Therapy, Uncategorized
Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy that was originally developed to treat individuals with borderline personality disorder (BPD). Over time, DBT has proven to be effective in treating a wide range of mental health...
