by Julia Samton | Mar 19, 2024 | All Articles, Children and Adolescents, DBT Therapy, Therapy, Trauma
Navigating a relationship with a loved one who has Borderline Personality Disorder (BPD) can be an immense challenge, especially when that person is a parent. Parental bonds are some of our most foundational and influential relationships, shaping our sense of self and...
by LMRTeam | Feb 6, 2024 | All Articles, DBT Therapy
“In the midst of winter, I found there was, within me, an invincible summer.” -Albert Camus As the days grow shorter and colder during the winter months, many find themselves feeling down. Initially, symptoms like lack of energy and drive are common, but...
by LMRTeam | Oct 10, 2023 | All Articles, DBT Therapy, Finding Therapy, Teletherapy, Therapy
All of us have suffered from negative emotions like sadness, anxiety, regret, or grief. Many have found ourselves stuck in our own thoughts, making it difficult to manage our moods and our behavior. Commonly, we get caught repeating destructive cycles such as...
by LMRTeam | Oct 10, 2023 | All Articles, DBT Therapy, Therapy, Uncategorized
At The Midtown Practice, we believe that improving the quality of our relationships is pivotal to improving our quality of life. We have found that many clients specifically struggle with articulating what they feel or need with their romantic partner. Although many...
by LMRTeam | Oct 7, 2023 | All Articles, DBT Therapy, Finding Therapy, Therapy
Dialectical Behavior Therapy (DBT) has gained popularity in recent years for its effectiveness in treating a wide range of mental health conditions. Originally developed to help individuals with borderline personality disorder, DBT has evolved to address many other...
by LMRTeam | Aug 10, 2023 | All Articles, DBT Therapy, Therapy, Uncategorized
Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy that was originally developed to treat individuals with borderline personality disorder (BPD). Over time, DBT has proven to be effective in treating a wide range of mental health...