Blog | Expert Mental Health and Wellness Articles

How to Talk to Your Teen about Suicide

All Articles, Anxiety, Children and Adolescents, Covid, Depression, Parenting, Stress, Uncategorized

Let’s Talk Statistics The pandemic has brought many aspects of mental health, not often previously addressed, in open conversation. The topic of teenage suicide that was not commonly discussed, is now often in the news. If you are the parent of a teenager, the following statistic is directed at you: there …

Oct 7

Your Child is Diagnosed with ADHD, Now What?

ADHD, All Articles, Children and Adolescents, Parenting

Sophia was at work when her phone rang. She looked down at the caller-id and immediately felt a pit in her stomach. It was Jack’s school again. What was it this time? His inability to wait his turn during a class discussion? Trouble settling down after gym? Storming off after …

Oct 7

10 Tips for Managing Your Anger

All Articles, Anger Management, Uncategorized

Are you easily frustrated? Find yourself blowing up over the small stuff more often than you’d like. We asked Azat Oganesian, LCSW, to share some of his best tips for Anger Management that he suggests helping individuals self-regulate and calm down. Take a deep breath and exhale before you say anything you can’t …

Oct 7

Why Are Kids So Stressed Today?

All Articles, Anxiety, Children and Adolescents, Parenting, Stress, Uncategorized

Stress is part of daily life no matter one’s age, and children and teens are not immune. With each passing year, life seems to move faster and become more complicated. The stakes seem to get higher, and even mundane activities become competitive amongst peers and on social media. We might ask ourselves, …

Oct 7

The Impact of Grief on Young Adults: Understanding Trauma and Seeking Support

All Articles, Grief, Trauma, Uncategorized

Are you wondering what the impact of grief is on young adults? Losing a loved one is among the most challenging experiences an individual ever confronts. And when you lose a loved one – especially a parent, sibling, or spouse – as a young adult, those emotions tend to be …

Oct 7

Do You Have Some Questions for a DBT Therapist? We Have Some Answers!

All Articles, DBT Therapy, Finding Therapy, Therapy

Dialectical Behavior Therapy (DBT) has gained popularity in recent years for its effectiveness in treating a wide range of mental health conditions. Originally developed to help individuals with borderline personality disorder, DBT has evolved to address many other psychiatric diagnoses and symptoms such as anxiety, depression, substance abuse, and eating disorders. DBT is an evidenced-based treatment …

Oct 6

Navigating the Maze: A Guide to Choosing the Ideal Mental Health Practitioner

All Articles, Finding Therapy, Uncategorized

Dr. Julia Samton breaks down how to find the best therapist for you in seven steps. When it comes to taking care of your mental health, finding the right practitioner is essential. Whether you are choosing therapy, counseling, or psychiatric care, the right mental health professional can make a tremendous …

Oct 6

Telepsychiatry and Teletherapy Versus In-Person Therapy, Which is for Me?

All Articles, Anxiety, Covid, Telepsychiatry, Teletherapy, Uncategorized

My morning routine was busy and hectic, albeit consistent for a decade. Wake up, do pilates, meditate, wake the kids, make sure they were dressed and groomed, kissed and hugged, and sent to school before commuting to my second home at The Midtown Practice. After years of practice, I designed …

Aug 10

Nutritional Psychiatry: The Power of Food on Physical and Mental Wellbeing

All Articles, Lifestyle Medicine, Uncategorized

Nutritional psychiatry is an emerging field that explores the intricate relationship between diet, nutrition, and mental health. While the impact of food on physical health is well-established, research suggests that our dietary choices also influence our mental well-being. This article will introduce you to the concept of nutritional psychiatry and …

Aug 10

Dialectical Behavior Therapy (DBT): Understanding Its Various Applications

All Articles, DBT Therapy, Therapy, Uncategorized

Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy that was originally developed to treat individuals with borderline personality disorder (BPD). Over time, DBT has proven to be effective in treating a wide range of mental health conditions and emotional challenges. In this blog, we will explore the …

Aug 10

SSRI Myths vs Facts: Everything You Should Know

All Articles, Depression, Telepsychiatry, Uncategorized

Selective Serotonin Reuptake Inhibitors (SSRIs) are a class of medications commonly prescribed to treat various mental health conditions, including depression, anxiety, and certain mood disorders. Despite their widespread use and proven effectiveness, there are several SSRI Myths vs Facts that need to be discussed. In this blog, we aim to …

Aug 10

Make Strides Sooner: Advantages of Combining Therapy and Medication

All Articles, Finding Therapy, Therapy, Uncategorized

Mental health struggles can be challenging to navigate, but seeking help is a courageous step towards healing. When addressing conditions such as depression, anxiety, or other mental health disorders, the combination of therapy and medication has proven to be a powerful approach. In this blog, we explore the advantages of …

Our Blog About All Things
Mental Health

Our Blog About All Things
Mental Health

How to Talk to Your Teen about Suicide

Your Child is Diagnosed with ADHD, Now What?

10 Tips for Managing Your Anger

Why Are Kids So Stressed Today?

The Impact of Grief on Young Adults: Understanding Trauma and Seeking Support

Do You Have Some Questions for a DBT Therapist? We Have Some Answers!

Navigating the Maze: A Guide to Choosing the Ideal Mental Health Practitioner

Telepsychiatry and Teletherapy Versus In-Person Therapy, Which is for Me?

Nutritional Psychiatry: The Power of Food on Physical and Mental Wellbeing

Dialectical Behavior Therapy (DBT): Understanding Its Various Applications

SSRI Myths vs Facts: Everything You Should Know

Make Strides Sooner: Advantages of Combining Therapy and Medication

Tell us about yourself to get started

Our Blog About All Things Mental Health

Our Blog About All Things Mental Health

How to Talk to Your Teen about Suicide

Your Child is Diagnosed with ADHD, Now What?

10 Tips for Managing Your Anger

Why Are Kids So Stressed Today?

The Impact of Grief on Young Adults: Understanding Trauma and Seeking Support

Do You Have Some Questions for a DBT Therapist? We Have Some Answers!

Navigating the Maze: A Guide to Choosing the Ideal Mental Health Practitioner

Telepsychiatry and Teletherapy Versus In-Person Therapy, Which is for Me?

Nutritional Psychiatry: The Power of Food on Physical and Mental Wellbeing

Dialectical Behavior Therapy (DBT): Understanding Its Various Applications

SSRI Myths vs Facts: Everything You Should Know

Make Strides Sooner: Advantages of Combining Therapy and Medication

Tell us about yourself to get started

Our Blog About All Things
Mental Health

Our Blog About All Things
Mental Health