This June, we are celebrating Pride month by asking our clinicians to think about their role as a therapist to the LGBTQIA community and what Pride means to us here in New York City, the home of Stonewall and where “everyone is welcome”. “Working with the LGBTQIA community reminds me …
Read more
Feeling Lonely this Summer? You Are Not Alone. After two years of coronavirus isolation and loss, we suddenly see the arrival of summer and hopefully look forward to a return to normalcy. Businesses and restaurants are reopening, vacations are being planned, family reunions are in full swing, kids are away …
Read more
Summer is almost over and September is upon us. If you’re looking for helpful parenting tools for a new September, you have come to the right place. If we are lucky this should be a wonderful month, especially if there are no COVID surprises in store for us. Back in …
Read more
For many, fall suggests foliage, essence of pumpkin spice, apple picking, and the folly of Halloween and hayrides. At the same time, it ushers in back-to-school jitters, social challenges, schedules full of commitments, and academic anxiety. When negative emotions become overwhelming, they can interfere with quality of life, as well …
Read more
Dr. Julia Samton explains the science behind what causes long Covid and gives insight into other research that COVID’s effects on the brain may persist for years. Read the full article on the American Psychological Association’s website. The article highlights include: What causes long COVID? “Understanding the etiology of long COVID is essential because once we …
Read more
The holidays are supposed to be a time of cheerful celebrations, so why are so many of us left feeling stressed and exhausted when the merriment ends? After years of helping clients navigate the simultaneous highs and lows of the holiday season, I have noticed a recurring theme; when clients …
Read more
Let’s Talk Statistics The pandemic has brought many aspects of mental health, not often previously addressed, in open conversation. The topic of teenage suicide that was not commonly discussed, is now often in the news. If you are the parent of a teenager, the following statistic is directed at you: there …
Read more
Sophia was at work when her phone rang. She looked down at the caller-id and immediately felt a pit in her stomach. It was Jack’s school again. What was it this time? His inability to wait his turn during a class discussion? Trouble settling down after gym? Storming off after …
Read more
Are you easily frustrated? Find yourself blowing up over the small stuff more often than you’d like. We asked Azat Oganesian, LCSW, to share some of his best tips for Anger Management that he suggests helping individuals self-regulate and calm down. Take a deep breath and exhale before you say anything you can’t …
Read more
Stress is part of daily life no matter one’s age, and children and teens are not immune. With each passing year, life seems to move faster and become more complicated. The stakes seem to get higher, and even mundane activities become competitive amongst peers and on social media. We might ask ourselves, …
Read more
Are you wondering what the impact of grief is on young adults? Losing a loved one is among the most challenging experiences an individual ever confronts. And when you lose a loved one – especially a parent, sibling, or spouse – as a young adult, those emotions tend to be …
Read more
Dialectical Behavior Therapy (DBT) has gained popularity in recent years for its effectiveness in treating a wide range of mental health conditions. Originally developed to help individuals with borderline personality disorder, DBT has evolved to address many other psychiatric diagnoses and symptoms such as anxiety, depression, substance abuse, and eating disorders. DBT is an evidenced-based treatment …
Read more
