My morning routine was busy and hectic, albeit consistent for a decade. Wake up, do pilates, meditate, wake the kids, make sure they were dressed and groomed, kissed and hugged, and sent to school before commuting to my second home at The Midtown Practice. After years of practice, I designed …
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Nutritional psychiatry is an emerging field that explores the intricate relationship between diet, nutrition, and mental health. While the impact of food on physical health is well-established, research suggests that our dietary choices also influence our mental well-being. This article will introduce you to the concept of nutritional psychiatry and …
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Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy that was originally developed to treat individuals with borderline personality disorder (BPD). Over time, DBT has proven to be effective in treating a wide range of mental health conditions and emotional challenges. In this blog, we will explore the …
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Selective Serotonin Reuptake Inhibitors (SSRIs) are a class of medications commonly prescribed to treat various mental health conditions, including depression, anxiety, and certain mood disorders. Despite their widespread use and proven effectiveness, there are several SSRI Myths vs Facts that need to be discussed. In this blog, we aim to …
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Mental health struggles can be challenging to navigate, but seeking help is a courageous step towards healing. When addressing conditions such as depression, anxiety, or other mental health disorders, the combination of therapy and medication has proven to be a powerful approach. In this blog, we explore the advantages of …
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