Anxiety Archives | The Midtown Practice

The Evolution of Parent-Child Relationships: Finding Balance in Modern Families

All Articles, Anxiety, Parenting, Therapy

A recent New York Times analysis challenged long-held assumptions about parent-child relationships in adulthood. The study revealed that despite concerns about “snowplow parents” and “failure to launch,” increased parental involvement during young adulthood might actually foster positive outcomes. At The Midtown Practice, we speak to countless parents and their adult …

Feb 7

High-Functioning Anxiety in NYC Professionals: What We Are Seeing and How We Help

All Articles, Anxiety, Therapy

At The Midtown Practice, we frequently see successful professionals who appear to have it “together” on the outside yet internally struggle with persistent anxiety. Our clients – executives, lawyers, doctors, and other high-achievers – often express a striking disconnect between their outward success and inner turmoil. While they excel in …

Nov 4

What Now? A Therapist’s Guide to Handle Anxiety On and After Election Day

All Articles, Anxiety

By Julia Samton

By Julia Samton MD Presidential elections inevitably stir strong emotions and opinions, but the recent political climate has been particularly turbulent. The twists and turns, the rhetoric, and the exhaustive media coverage have left the most unflappable unsettled. If you find yourself overwhelmed, you’re not alone. Recent polls indicate that …

Aug 27

Five Steps to Ease the Pain of Back to School Anxiety

All Articles, Anxiety, Children and Adolescents, Parenting, Stress

Imagine having to start a new job, surrounded by peers you do not know, with a new boss who would evaluate you daily. How would you feel? Scared and anxious? Adults often forget what we expect of our kids every September and how we would feel if we were in …

Jul 17

Mental Health Treatment with Medication

All Articles, Anxiety, Depression, Lifestyle Medicine, Telepsychiatry, Teletherapy, Therapy, Trauma

Psychopharmacology, the study of how drugs affect the mind, is an essential aspect of modern mental health treatment. If you’re considering psychotropic medications, it’s crucial to understand how they work and how they can help you manage psychiatric conditions effectively. What are Neurotransmitters? The brain is an intricate network containing …

Jul 11

How to Find a Good Psychotherapist in NYC

All Articles, Anxiety, Depression, Finding Therapy, Teletherapy, Therapy, Trauma

Finding a psychotherapist in the bustling city of New York can be a daunting task, but with the right approach, you can find a professional who meets your needs and helps you navigate your mental health journey. Here’s what you need to know about finding a good psychotherapist in NYC. …

Feb 17

Gaslighting in Relationships: What It Is and How to Handle It

All Articles, Anxiety, Depression

As a psychiatrist who treats many individuals struggling with issues surrounding relationships, at times, I encounter patients describing behaviors from their partners that cause them to doubt themselves and question their memory and even their sanity. Further exploration of these patterns reveals how this behavior negatively impacts my patient’s mental …

Jan 16

Managing Anxiety in the Workplace: Strategies for Success

All Articles, Anxiety, Stress

Anxiety in the workplace can be counterproductive. It often interferes with performance by diminishing attention and focus while weakening productivity. Anxiety can interfere with the ability to express yourself and form authentic relationships that can lead to collegial collaboration and networking opportunities. Understanding Workplace Anxiety The signs of workplace anxiety …

Oct 10

Is Your Quarter-Life Crisis Causing You to Feel Anxious or Depressed?

All Articles, Anxiety, Depression

By Shira Lee Silver, LCSW Is your quarter-life crisis causing you to feel anxious or depressed? If the answer is yes, you are certainly not alone. If you are in your mid-20s to early 30s, you may be feeling immense pressure to land your dream job, find a life partner, …

Oct 10

The Power of Labeling Feelings

All Articles, Anger Management, Anxiety, Children and Adolescents, Depression, Stress, Trauma

By Lesley Alderman, LMSW One of my favorite household gizmos is my P-Touch label maker. Organizing my papers in file folders and putting labels on the folders helps me to feel organized and calm. The Power of Labeling Feelings Labeling feelings can have a similar soothing effect. Let’s say you …

Oct 10

How To Build Your Own Anxiety Relief Toolbox

All Articles, Anxiety, Stress

According to a recent study, nearly 70% of workers feel more stressed during COVID-19 than at any other point in their professional career. Whether you’ve struggled with anxiety your entire life, or are experiencing it for the first time, working with a therapist is a great way to learn how …

Oct 10

Lights, Camera, Anxiety?

All Articles, Anxiety, Stress, Uncategorized

As an actor I’ve had a lot of experience working on set for film and television. After the excitement of booking the job sinks in, I’ve always been cognizant of an undercurrent of pressure and stress when it’s time to finally get to work. The crew seems to move at …

CategoryAnxiety

The Evolution of Parent-Child Relationships: Finding Balance in Modern Families

High-Functioning Anxiety in NYC Professionals: What We Are Seeing and How We Help

What Now? A Therapist’s Guide to Handle Anxiety On and After Election Day

Five Steps to Ease the Pain of Back to School Anxiety

Mental Health Treatment with Medication

How to Find a Good Psychotherapist in NYC

Gaslighting in Relationships: What It Is and How to Handle It

Managing Anxiety in the Workplace: Strategies for Success

Is Your Quarter-Life Crisis Causing You to Feel Anxious or Depressed?

The Power of Labeling Feelings

How To Build Your Own Anxiety Relief Toolbox

Lights, Camera, Anxiety?

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