By Julia Samton MD Presidential elections inevitably stir strong emotions and opinions, but the recent political climate has been particularly turbulent. The twists and turns, the rhetoric, and the exhaustive media coverage have left the most unflappable unsettled. If you find yourself overwhelmed, you’re not alone. Recent polls indicate that …
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Imagine having to start a new job, surrounded by peers you do not know, with a new boss who would evaluate you daily. How would you feel? Scared and anxious? Adults often forget what we expect of our kids every September and how we would feel if we were in …
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Psychopharmacology, the study of how drugs affect the mind, is an essential aspect of modern mental health treatment. If you’re considering psychotropic medications, it’s crucial to understand how they work and how they can help you manage psychiatric conditions effectively. What are Neurotransmitters? The brain is an intricate network containing …
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Finding a psychotherapist in the bustling city of New York can be a daunting task, but with the right approach, you can find a professional who meets your needs and helps you navigate your mental health journey. Here’s what you need to know about finding a good psychotherapist in NYC. …
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As a psychiatrist who treats many individuals struggling with issues surrounding relationships, at times, I encounter patients describing behaviors from their partners that cause them to doubt themselves and question their memory and even their sanity. Further exploration of these patterns reveals how this behavior negatively impacts my patient’s mental …
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Anxiety in the workplace can be counterproductive. It often interferes with performance by diminishing attention and focus while weakening productivity. Anxiety can interfere with the ability to express yourself and form authentic relationships that can lead to collegial collaboration and networking opportunities. Understanding Workplace Anxiety The signs of workplace anxiety …
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By Shira Lee Silver, LCSW Is your quarter-life crisis causing you to feel anxious or depressed? If the answer is yes, you are certainly not alone. If you are in your mid-20s to early 30s, you may be feeling immense pressure to land your dream job, find a life partner, …
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By Lesley Alderman, LMSW One of my favorite household gizmos is my P-Touch label maker. Organizing my papers in file folders and putting labels on the folders helps me to feel organized and calm. The Power of Labeling Feelings Labeling feelings can have a similar soothing effect. Let’s say you …
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According to a recent study, nearly 70% of workers feel more stressed during COVID-19 than at any other point in their professional career. Whether you’ve struggled with anxiety your entire life, or are experiencing it for the first time, working with a therapist is a great way to learn how …
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As an actor I’ve had a lot of experience working on set for film and television. After the excitement of booking the job sinks in, I’ve always been cognizant of an undercurrent of pressure and stress when it’s time to finally get to work. The crew seems to move at …
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Summer is almost over and September is upon us. If you’re looking for helpful parenting tools for a new September, you have come to the right place. If we are lucky this should be a wonderful month, especially if there are no COVID surprises in store for us. Back in …
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For many, fall suggests foliage, essence of pumpkin spice, apple picking, and the folly of Halloween and hayrides. At the same time, it ushers in back-to-school jitters, social challenges, schedules full of commitments, and academic anxiety. When negative emotions become overwhelming, they can interfere with quality of life, as well …
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