Navigating a relationship with a narcissistic or borderline parent can feel like a game of damned if you do, damned if you don’t. Predicting what will trigger a negative response and lead to your parent’s emotional volatility is difficult. This is compounded by the fact that identical behaviors can produce …
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The term “narcissist” is used frequently these days. It might surprise you, however, that almost everyone has a degree of narcissism. After all, how could we survive without some level of self-importance? At times we need some hubris to face challenges, achieve our goals, and thrive in a world of …
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Psychopharmacology, the study of how drugs affect the mind, is an essential aspect of modern mental health treatment. If you’re considering psychotropic medications, it’s crucial to understand how they work and how they can help you manage psychiatric conditions effectively. What are Neurotransmitters? The brain is an intricate network containing …
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Finding a psychotherapist in the bustling city of New York can be a daunting task, but with the right approach, you can find a professional who meets your needs and helps you navigate your mental health journey. Here’s what you need to know about finding a good psychotherapist in NYC. …
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Navigating a relationship with a loved one who has Borderline Personality Disorder (BPD) can be an immense challenge, especially when that person is a parent. Parental bonds are some of our most foundational and influential relationships, shaping our sense of self and patterns of relating to others. When a mental …
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By Lesley Alderman, LMSW One of my favorite household gizmos is my P-Touch label maker. Organizing my papers in file folders and putting labels on the folders helps me to feel organized and calm. The Power of Labeling Feelings Labeling feelings can have a similar soothing effect. Let’s say you …
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Are you wondering what the impact of grief is on young adults? Losing a loved one is among the most challenging experiences an individual ever confronts. And when you lose a loved one – especially a parent, sibling, or spouse – as a young adult, those emotions tend to be …
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