Many women grow up imagining a “traditional family.” They imagine finding a partner, deciding to have a baby, and creating that family together. For some women, not only did this image not pan out, it no longer has to. Many women are making the decision to have a child on …
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By Shira Lee Silver, LCSW Is your quarter-life crisis causing you to feel anxious or depressed? If the answer is yes, you are certainly not alone. If you are in your mid-20s to early 30s, you may be feeling immense pressure to land your dream job, find a life partner, …
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By Lesley Alderman, LMSW One of my favorite household gizmos is my P-Touch label maker. Organizing my papers in file folders and putting labels on the folders helps me to feel organized and calm. The Power of Labeling Feelings Labeling feelings can have a similar soothing effect. Let’s say you …
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All of us have suffered from negative emotions like sadness, anxiety, regret, or grief. Many have found ourselves stuck in our own thoughts, making it difficult to manage our moods and our behavior. Commonly, we get caught repeating destructive cycles such as overeating, engaging in tumultuous relationships, or obsessively thinking …
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Two weeks ago, we were in the middle of our already complicated lives. Although many had heard of the coronavirus, most were busy simply managing day-to-day ups and downs. That was more than enough. While some were hitting strides, others experienced worry about careers, marriages, or health. Baseball season and …
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Parenting is hard. Parenting during a pandemic is harder. Just a few months ago, few of us had heard of the term “sheltering in place” and now we have been doing it for months. COVID has caused a dramatic transformation in our lives, and it has taken a psychological and …
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How do we cope and deal with the stress and anxiety all of us are feeling?Dr. Julia Samton answers questions from News 12 Long Island Anchorwoman Elizabeth Hashagen and program viewers. Mental Health Crisis Let’s start off by talking about an upcoming mental health crisis. Many of us fear that …
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At The Midtown Practice, we believe that improving the quality of our relationships is pivotal to improving our quality of life. We have found that many clients specifically struggle with articulating what they feel or need with their romantic partner. Although many therapies can address this dilemma, Dialectical Behavioral Therapy …
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According to a recent study, nearly 70% of workers feel more stressed during COVID-19 than at any other point in their professional career. Whether you’ve struggled with anxiety your entire life, or are experiencing it for the first time, working with a therapist is a great way to learn how …
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In modern society, it’s nearly impossible to avoid comparing ourselves to others. While it has always been a natural tendency to measure our successes and failures against others, the pervasiveness of social media makes this process ubiquitous. We are constantly bombarded with curated images exposing us to the most enviable …
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As we finally say goodbye to 2020 and we look ahead to 2021, we will hopefully adhere to the CDC guidelines and stay home on New Year’s Eve. Nevertheless, on this holiday, we can maintain some traditions, like spending time with those you love, watching holiday programming, toasting the new …
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Most everyone seems to have their own perspective on relationships. Many of us who turn to our friends and relatives for relationship advice often come away with a plethora of opinions and are more confused. While it can be helpful to counsel others, certain messages can actually be quite destructive. …
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