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How Do I Know If A Therapist Is Right For Me?

All of us have suffered from negative emotions like sadness, anxiety, regret, or grief. Many have found ourselves stuck in our own thoughts, making it difficult to manage our moods and our behavior. Commonly, we get caught repeating destructive...read more

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Welcome to our new patient focused website!

The Midtown Practice is one of the leading providers for therapy in New York City. The Midtown Practice’s mission is to provide comprehensive mental healthcare. We provide a multidisciplinary approach to treatment. Part of accomplishing that mission is ensuring...read more

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Is Your Quarter-Life Crisis Causing You to Feel Anxious or Depressed?

By Shira Lee Silver, LCSW If the answer is yes, you are certainly not alone. If you are in your mid-20s to early 30s, you may be feeling immense pressure to land your dream job, find a life partner,...read more

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The Power of Labeling Feelings

By Lesley Alderman, LMSW One of my favorite household gizmos is my P-Touch label maker. Organizing my papers in file folders and putting labels on the folders helps me to feel organized and calm. Labeling Feelings Labeling feelings can...read more