The holidays are supposed to be a time of cheerful celebrations, so why are so many of us left feeling stressed and exhausted when the merriment ends? After years of helping clients navigate the simultaneous highs and lows of the holiday season, I have noticed a recurring theme; when clients …
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Let’s Talk Statistics The pandemic has brought many aspects of mental health, not often previously addressed, in open conversation. The topic of teenage suicide that was not commonly discussed, is now often in the news. If you are the parent of a teenager, the following statistic is directed at you: there …
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Sophia was at work when her phone rang. She looked down at the caller-id and immediately felt a pit in her stomach. It was Jack’s school again. What was it this time? His inability to wait his turn during a class discussion? Trouble settling down after gym? Storming off after …
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Are you easily frustrated? Find yourself blowing up over the small stuff more often than you’d like. We asked Azat Oganesian, LCSW, to share some of his best tips for Anger Management that he suggests helping individuals self-regulate and calm down. Take a deep breath and exhale before you say anything you can’t …
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Stress is part of daily life no matter one’s age, and children and teens are not immune. With each passing year, life seems to move faster and become more complicated. The stakes seem to get higher, and even mundane activities become competitive amongst peers and on social media. We might ask ourselves, …
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Are you wondering what the impact of grief is on young adults? Losing a loved one is among the most challenging experiences an individual ever confronts. And when you lose a loved one – especially a parent, sibling, or spouse – as a young adult, those emotions tend to be …
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Dialectical Behavior Therapy (DBT) has gained popularity in recent years for its effectiveness in treating a wide range of mental health conditions. Originally developed to help individuals with borderline personality disorder, DBT has evolved to address many other psychiatric diagnoses and symptoms such as anxiety, depression, substance abuse, and eating disorders. DBT is an evidenced-based treatment …
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Dr. Julia Samton breaks down how to find the best therapist for you in seven steps. When it comes to taking care of your mental health, finding the right practitioner is essential. Whether you are choosing therapy, counseling, or psychiatric care, the right mental health professional can make a tremendous …
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My morning routine was busy and hectic, albeit consistent for a decade. Wake up, do pilates, meditate, wake the kids, make sure they were dressed and groomed, kissed and hugged, and sent to school before commuting to my second home at The Midtown Practice. After years of practice, I designed …
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Nutritional psychiatry is an emerging field that explores the intricate relationship between diet, nutrition, and mental health. While the impact of food on physical health is well-established, research suggests that our dietary choices also influence our mental well-being. This article will introduce you to the concept of nutritional psychiatry and …
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Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy that was originally developed to treat individuals with borderline personality disorder (BPD). Over time, DBT has proven to be effective in treating a wide range of mental health conditions and emotional challenges. In this blog, we will explore the …
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Selective Serotonin Reuptake Inhibitors (SSRIs) are a class of medications commonly prescribed to treat various mental health conditions, including depression, anxiety, and certain mood disorders. Despite their widespread use and proven effectiveness, there are several SSRI Myths vs Facts that need to be discussed. In this blog, we aim to …
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