Therapy Archives | The Midtown Practice

The Evolution of Parent-Child Relationships: Finding Balance in Modern Families

All Articles, Anxiety, Parenting, Therapy

A recent New York Times analysis challenged long-held assumptions about parent-child relationships in adulthood. The study revealed that despite concerns about “snowplow parents” and “failure to launch,” increased parental involvement during young adulthood might actually foster positive outcomes. At The Midtown Practice, we speak to countless parents and their adult …

Feb 7

High-Functioning Anxiety in NYC Professionals: What We Are Seeing and How We Help

All Articles, Anxiety, Therapy

At The Midtown Practice, we frequently see successful professionals who appear to have it “together” on the outside yet internally struggle with persistent anxiety. Our clients – executives, lawyers, doctors, and other high-achievers – often express a striking disconnect between their outward success and inner turmoil. While they excel in …

Jan 13

Perfectionism and Imposter Syndrome: Are They Sabotaging Your Success? (And 5 Ways Out)

All Articles, Stress, Therapy

By Julia Samton

Do you feel like a fraud, even when you are outwardly successful? Do you struggle with crippling self-doubt, even when others praise your accomplishments? You might be caught in the exhausting cycle of perfectionism and imposter syndrome. This dynamic duo often affects high-achieving individuals, especially those in competitive metropolitan areas …

Oct 14

A Therapist’s Guide to Setting Boundaries with a Narcissistic or Borderline Parent

All Articles, Stress, Therapy, Trauma

By Julia Samton

Navigating a relationship with a narcissistic or borderline parent can feel like a game of damned if you do, damned if you don’t. Predicting what will trigger a negative response and lead to your parent’s emotional volatility is difficult. This is compounded by the fact that identical behaviors can produce …

Sep 24

I Think My Partner Is a Narcissist, Now What?

All Articles, Stress, Therapy, Trauma

By Julia Samton

The term “narcissist” is used frequently these days. It might surprise you, however, that almost everyone has a degree of narcissism. After all, how could we survive without some level of self-importance? At times we need some hubris to face challenges, achieve our goals, and thrive in a world of …

Aug 14

What Are the Benefits of Family Therapy in NYC?

All Articles, Children and Adolescents, Parenting, Therapy

Every family experiences hardships, conflict, and struggle. When tension and stress begin to impact how family members relate or connect to one another, family therapy can be a valuable tool to support the entire system. Benefits of Family Therapy Family therapy at The Midtown Practice (TMP) can support families dealing …

Aug 7

How Parent Coaching Can Transform Family Dynamics

All Articles, Children and Adolescents, Therapy

Raising children is one of life’s greatest rewards and challenges. Balancing careers, relationships, and personal health while prioritizing family needs can feel overwhelming. Modern parents often ask: How can we raise independent, successful children without overparenting? How do we maintain our identity while meeting our children’s needs? At The Midtown …

Jul 31

The Benefits of Couples Therapy in NYC

All Articles, Finding Therapy, Teletherapy, Therapy

Maintaining a healthy relationship can be challenging, but professional guidance can make a significant difference. Couples Therapy NYC focuses on the relationship itself rather than just one individual. This approach helps partners view their relationship as a system they can tackle together, rather than attacking each other. Why Couples Therapy? …

Jul 24

The Importance of Tailored Mental Health Care for Children and Teens

All Articles, Children and Adolescents, Parenting, Teletherapy, Therapy

If you’re concerned about your child’s mental health, you’re not alone. Anxiety and depression are rising among young people in unprecedented ways. As Matt Richtel of The New York Times notes, “American adolescence is undergoing a drastic change.” Thirty years ago, the most significant public health threats to teenagers were …

Jul 17

Mental Health Treatment with Medication

All Articles, Anxiety, Depression, Lifestyle Medicine, Telepsychiatry, Teletherapy, Therapy, Trauma

Psychopharmacology, the study of how drugs affect the mind, is an essential aspect of modern mental health treatment. If you’re considering psychotropic medications, it’s crucial to understand how they work and how they can help you manage psychiatric conditions effectively. What are Neurotransmitters? The brain is an intricate network containing …

Jul 11

How to Find a Good Psychotherapist in NYC

All Articles, Anxiety, Depression, Finding Therapy, Teletherapy, Therapy, Trauma

Finding a psychotherapist in the bustling city of New York can be a daunting task, but with the right approach, you can find a professional who meets your needs and helps you navigate your mental health journey. Here’s what you need to know about finding a good psychotherapist in NYC. …

Mar 19

Navigating Life with a Borderline Personality Disorder Parent

All Articles, Children and Adolescents, DBT Therapy, Therapy, Trauma

Navigating a relationship with a loved one who has Borderline Personality Disorder (BPD) can be an immense challenge, especially when that person is a parent. Parental bonds are some of our most foundational and influential relationships, shaping our sense of self and patterns of relating to others. When a mental …

CategoryTherapy

The Evolution of Parent-Child Relationships: Finding Balance in Modern Families

High-Functioning Anxiety in NYC Professionals: What We Are Seeing and How We Help

Perfectionism and Imposter Syndrome: Are They Sabotaging Your Success? (And 5 Ways Out)

A Therapist’s Guide to Setting Boundaries with a Narcissistic or Borderline Parent

I Think My Partner Is a Narcissist, Now What?

What Are the Benefits of Family Therapy in NYC?

How Parent Coaching Can Transform Family Dynamics

The Benefits of Couples Therapy in NYC

The Importance of Tailored Mental Health Care for Children and Teens

Mental Health Treatment with Medication

How to Find a Good Psychotherapist in NYC

Navigating Life with a Borderline Personality Disorder Parent

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