Do you feel like a fraud, even when you are outwardly successful? Do you struggle with crippling self-doubt, even when others praise your accomplishments? You might be caught in the exhausting cycle of perfectionism and imposter syndrome. This dynamic duo often affects high-achieving individuals, especially those in competitive metropolitan areas …
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Navigating a relationship with a narcissistic or borderline parent can feel like a game of damned if you do, damned if you don’t. Predicting what will trigger a negative response and lead to your parent’s emotional volatility is difficult. This is compounded by the fact that identical behaviors can produce …
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The term “narcissist” is used frequently these days. It might surprise you, however, that almost everyone has a degree of narcissism. After all, how could we survive without some level of self-importance? At times we need some hubris to face challenges, achieve our goals, and thrive in a world of …
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Every family experiences hardships, conflict, and struggle. When tension and stress begin to impact how family members relate or connect to one another, family therapy can be a valuable tool to support the entire system. Benefits of Family Therapy Family therapy at The Midtown Practice (TMP) can support families dealing …
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Raising children is one of life’s greatest rewards and challenges. Balancing careers, relationships, and personal health while prioritizing family needs can feel overwhelming. Modern parents often ask: How can we raise independent, successful children without overparenting? How do we maintain our identity while meeting our children’s needs? At The Midtown …
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Maintaining a healthy relationship can be challenging, but professional guidance can make a significant difference. Couples Therapy NYC focuses on the relationship itself rather than just one individual. This approach helps partners view their relationship as a system they can tackle together, rather than attacking each other. Why Couples Therapy? …
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If you’re concerned about your child’s mental health, you’re not alone. Anxiety and depression are rising among young people in unprecedented ways. As Matt Richtel of The New York Times notes, “American adolescence is undergoing a drastic change.” Thirty years ago, the most significant public health threats to teenagers were …
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Psychopharmacology, the study of how drugs affect the mind, is an essential aspect of modern mental health treatment. If you’re considering psychotropic medications, it’s crucial to understand how they work and how they can help you manage psychiatric conditions effectively. What are Neurotransmitters? The brain is an intricate network containing …
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Finding a psychotherapist in the bustling city of New York can be a daunting task, but with the right approach, you can find a professional who meets your needs and helps you navigate your mental health journey. Here’s what you need to know about finding a good psychotherapist in NYC. …
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Navigating a relationship with a loved one who has Borderline Personality Disorder (BPD) can be an immense challenge, especially when that person is a parent. Parental bonds are some of our most foundational and influential relationships, shaping our sense of self and patterns of relating to others. When a mental …
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All of us have suffered from negative emotions like sadness, anxiety, regret, or grief. Many have found ourselves stuck in our own thoughts, making it difficult to manage our moods and our behavior. Commonly, we get caught repeating destructive cycles such as overeating, engaging in tumultuous relationships, or obsessively thinking …
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At The Midtown Practice, we believe that improving the quality of our relationships is pivotal to improving our quality of life. We have found that many clients specifically struggle with articulating what they feel or need with their romantic partner. Although many therapies can address this dilemma, Dialectical Behavioral Therapy …
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