All of us have suffered from negative emotions like sadness, anxiety, regret, or grief. Many have found ourselves stuck in our own thoughts, making it difficult to manage our moods and our behavior. Commonly, we get caught repeating destructive cycles such as overeating, engaging in tumultuous relationships, or obsessively thinking …
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At The Midtown Practice, we believe that improving the quality of our relationships is pivotal to improving our quality of life. We have found that many clients specifically struggle with articulating what they feel or need with their romantic partner. Although many therapies can address this dilemma, Dialectical Behavioral Therapy …
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Summer is almost over and September is upon us. If you’re looking for helpful parenting tools for a new September, you have come to the right place. If we are lucky this should be a wonderful month, especially if there are no COVID surprises in store for us. Back in …
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For many, fall suggests foliage, essence of pumpkin spice, apple picking, and the folly of Halloween and hayrides. At the same time, it ushers in back-to-school jitters, social challenges, schedules full of commitments, and academic anxiety. When negative emotions become overwhelming, they can interfere with quality of life, as well …
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Dialectical Behavior Therapy (DBT) has gained popularity in recent years for its effectiveness in treating a wide range of mental health conditions. Originally developed to help individuals with borderline personality disorder, DBT has evolved to address many other psychiatric diagnoses and symptoms such as anxiety, depression, substance abuse, and eating disorders. DBT is an evidenced-based treatment …
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Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy that was originally developed to treat individuals with borderline personality disorder (BPD). Over time, DBT has proven to be effective in treating a wide range of mental health conditions and emotional challenges. In this blog, we will explore the …
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Mental health struggles can be challenging to navigate, but seeking help is a courageous step towards healing. When addressing conditions such as depression, anxiety, or other mental health disorders, the combination of therapy and medication has proven to be a powerful approach. In this blog, we explore the advantages of …
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